Bollinger Law Firm PC Sep 2017

601 East 5th Street, Suite 250 Charlotte, NC 28202 704-377-7677 Toll-free: 1-866-326-3090 www.BollingerLawFirmNC.com

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INSIDE This Issue

From Textiles to Courtrooms

Fresher, Cheaper, Tastier Case Review

Unemployment: 5 Things to Know Winning Apple Crisp

Dealing With Stress

Learn Healthy Coping Mechanisms That Put You in Control Dealing With Stress

You have more control over stress than you think. Stress management is about taking charge of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to regain control. Identify Sources. Chronic stress is hard to recognize. Look closely at your habits and excuses. Do you explain away stress as temporary? Do you define stress as an integral part of your life? Do you blame your stress on others? If you don’t recognize your role in creating or maintaining stress, you will never be able to control it.

procrastinating, and sleeping too much are all unhealthy ways to deal with stress. Instead, find unique, healthy coping strategies. Focus on what makes you feel calm and in control. Avoid, Alter, Adapt, and Accept. Some stressors are predictable. Learn how to predetermine your reactions by choosing to avoid, alter, adapt, or accept. Avoid people or situations that stress you out. Talk about your feelings instead of bottling them up, create a balanced schedule, reframe your problems, look at the big picture, and practice gratitude. It’s critical to look at the glass as half-full and learn to forgive.

self-care, you will be in a better place to handle life’s stressors. Give yourself options like going for a walk, calling a good friend, journaling, or reading a book. Live a Healthy Lifestyle In addition to regular exercise, there are other healthy lifestyle choices that can increase your resistance to stress. Eat a healthy diet; reduce caffeine and sugar; avoid alcohol, cigarettes, and drugs; and get enough sleep. Stress is unavoidable, but it doesn’t have to dictate your life. With stress management techniques, you can avoid chronic stress, reduce your stress levels, and live your life to the fullest.

Find Healthy Strategies. Withdrawing from loved ones, bingeing on food or alcohol,

Make Time for Relaxation. Nurturing yourself is a necessity, not a luxury. If you make ample time for

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