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If you are living with arthritis, or you think you may be experiencing arthritic symptoms, don’t hesitate to contact The Physiotherapy Center LTD. today. Pain and inflammation relief is possible with the help of physiotherapy. We’ll get you feeling comfortable again in no time – without the need for pain management drugs! Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5832048/ • https://www.ncbi. nlm.nih.gov/pmc/articles/PMC5772852/ • https://www.sciencedirect.com/science/ article/pii/S106345841931297X
Vegan Chicken Salad
Ingredients:
• 1 c canned chickpeas, drained, rinsed & lightly mashed • 8 ounces seitan, finely diced • 1/2 cup slivered or sliced roasted almonds • 1 cup diced celery (about 2 stalks) • 1/3 cup chopped fresh dill • 1/4 cup chopped scallions (about 2 medium scallions)
• 1 garlic clove, minced • 1/4 cup vegan mayo • 2 tablespoons red wine vinegar • Salt and pepper to taste
Directions: Place the chickpeas into a medium bowl and roughly mash them with a fork or potato masher. Add the remaining ingredients and stir until fully mixed. Taste-test and adjust any seasonings to your liking. Chill or serve immediately.
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