WHAT IS ONE GOAL YOU HAVE FOR 2023?
Esther Vayman To read more professional and self‑development books. Kendall Stockton My goal for 2023 is to become a very valuable member of the V&T team! Mari Sotillo Finish my bachelor’s! Ashlyn Layfield Work out more Maggie Szutz Be more active! Abby Fisher Prioritizing and balancing out my time more Grace Bradford Build up my savings and play more pickleball
Camryn Simmons Spend more time with family
and friends! Tom Bury To be able to provide my dog with the life of luxury she deserves! Jenny Ohsberg To accomplish home improvement projects Loni Mile To land a double lutz Becky Davey To travel more and spend more time with my family and friends Sara Luke Cliché, but work out more
A ir F ryer R oasted S almon W ith S autéed B alsamic S pinach Inspired by TasteOfHome.com
ingredients • 3 tsp olive oil, divided • 4 salmon fillets (6 oz each) • 1 1/2 tsp reduced-sodium seafood seasoning • 1/4 tsp pepper
BRAIN BREAK
• 10 cups fresh baby spinach (about 10 oz) • 6 small tomatoes, cut into 1/2-inch pieces • 1/2 cup balsamic vinegar
• 1 garlic clove, sliced • Dash of crushed red pepper flakes
directions 1. Preheat air fryer to 450 F. Rub 1 tsp oil over both sides of salmon, then sprinkle with seafood seasoning and pepper. In a greased air fryer basket, place salmon. 2. Cook about 10–12 minutes until fish flakes easily. 3. In a 6-qt stockpot, place remaining oil, garlic, and pepper flakes. Heat over medium-low heat for 3-4 minutes. Increase heat to medium-high. Add spinach and cook until wilted. Stir in tomatoes; heat through. 4. In a small saucepan, bring vinegar to a boil. Cook until vinegar is reduced by half, then remove from heat. 5. Arrange spinach on serving dish. Place salmon over spinach mixture and drizzle with balsamic glaze.
This recipe is healthy, affordable, and quick to make on busy nights when you need dinner in a pinch!
A LITTLE HELP
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