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SETTING ACCOMPLISHABLE GOALS YEAR-ROUND
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5 APPS TO TRACK YOUR SPENDING GET TO KNOW ANDREA
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WHAT IS ONE GOAL YOU HAVE FOR 2023? AIR FRYER ROASTED SALMON WITH SAUTÉED BALSAMIC SPINACH
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THE BENEFITS OF MEDITATION
E xploring 5 K ey B enefits of M editation THE POWER OF MEDITATION
LENGTHEN ATTENTION SPAN. Did you know that meditating can improve your accuracy and attention when completing a task? This will help you focus on the tasks at hand, and you can better direct and control your full attention! GENERATE KINDNESS. Meditation has been proven to increase feelings of positivity and encourages acts of kindness toward yourself and those around you. Studies have shown that individuals have a heightened sense of compassion after meditation! So, for more positivity in your life and relationships, meditate! IMPROVE SLEEP. A whopping 70 million people in the U.S. deal with some sort of sleep disorder at some point in their lives. Studies have shown that meditation can help individuals stay asleep for longer segments of time and reduce the severity of insomnia while reducing tension. If you haven’t already, incorporating meditation into your daily routine can surely yield many positive benefits and results! And what do you have to lose?
Meditation promotes better sleep, less anxiety, improved self- awareness, and lower blood pressure. Before the pandemic, the practice was trending upward in popularity, but now, meditation has become even more popular as it helps many to cope with stress and mental health complications.
Let’s take a look at many reasons to set aside 10 minutes in your day to meditate!
REDUCE STRESS AND ANXIETY. Studies have proven that meditation reduces cortisol and the inflammation response, which can disrupt sleep patterns, bring on depression and anxiety, and cause fatigue.
Through meditation, you may find a new perspective on stressful situations or build new skills to help you to manage stress in the future.
BOOST EMOTIONAL WELL-BEING. Some types of meditation lead to a positive outlook on life and an improved self-image. According to research, it can even help manage and reduce symptoms of depression. It promotes a sense of peace, calm, and balance in your life!
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