Check out the latest edition of our newsletter!
FEBRUARY 2023
847-515-8970 • www.KineticPTS.com
STEP ASIDE, VALENTINE’S DAY There’s a New February Holiday in Town!
This year marks Kinetic PT Specialists’ 15th anniversary, and in that time, I’ve learned something important: Never, ever try to schedule a PT appointment during bocce ball time! At Del Webb’s Sun City, the 55 and over active adult community many of our patients call home, bocce ball is pretty much sacred. Pickleball, tennis, golf, and sewing club all take priority over PT, too. It’s enough competition to break a PT’s heart! Okay, I’m poking a little bit of fun at my Del Webb friends, but honestly, I’m not complaining. I love that so many of our patients are active, excited about life, and living just across the street from our clinic. The first week of February is National Patient Recognition Week, and I can’t resist
The frequent aches and pains aren’t fun, but it’s nice that you can see the same PT in our clinic every time you need help. We try to keep patients with the same
“The first week of February is National Patient Recognition Week, and I can’t resist shouting you guys out in the newsletter (and maybe teasing you a little bit, too).”
therapist for life as much as possible. I have several patients whom I’ve treated four, five, or six times for different injuries over the last 15 years. I’ve even helped one guy through 11 different problems! We’re definitely friends at this point.
shouting you guys out in the newsletter (and maybe teasing you a little bit, too). In the last 15 years, our patients have proven to be the nicest, most generous people around. Every Christmas, you guys spoil us with treats. I can’t even count how much weight I’ve gained from all of the
Building those relationships takes time and effort on both sides. With that in
mind, I want to shout out my team, too. I think what sets our office apart is that we spend so much one-on- one time with our patients. We take the time to listen to their stories, learn about their families, hobbies, and goals, and really get to know them. Hopefully, you feel seen and heard every time you walk in for an appointment. I hope my team and I have had as big of a positive impact on you as you’ve had on us. It sounds cheesy, but here at Kinetic PT Specialists, every week might as well be Patient Recognition Week. We appreciate that you turn to us when something hurts and that you send your friends and family our way for help. That trust means a lot — and so do all those Christmas cookies! –Mike Ulmer
homemade and store-bought goodies our patients have dropped off! We’ve lucked into everything from cookies to Mexican food, and we appreciate every single bite. All of these treats are a testament to the fact that many of our patients are also our friends. If you live in Del Webb, then you know that, unfortunately, things start to go wrong with your body after age 55 — and despite your best efforts at health, you probably need a PT. You might have back pain one year, knee pain the next year, and shoulder pain two years later. The older you get, the more time you probably spend in the PT’s office.
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Challenge Yourself to Expand Your Mind
YOUR INTELLECTUAL WELLNESS MATTERS!
These days, as taking care of our health becomes more important than ever, we hear a lot about our physical wellness and how to improve it using nutritious foods and exercise.
or nurture your intellectual wellness, here are three ways to do it. LEARN A NEW SKILL. One of the main components of intellectual wellness is working to acquire more knowledge. This doesn’t need to be physics or engineering but can be something as simple as cooking a new healthy recipe, learning to draw, or attempting a DIY home repair project. The important part is that mastering something new provides an information-based approach to the world around you. REMOVE SUBJECTIVITY. We view every situation with a pre-formed opinion or bias. The truth is our brains are wired this way to streamline thinking, but to be intellectually healthy, we must work hard to push past it. Remove subjectivity by learning a different way to perform a task or challenge yourself to understand (or simply read) the ideas of others. Be objective, even when you disagree with them. IMPROVE YOUR CRITICAL THINKING. Next time you’re engaged in conversation, try being thoroughly engaged and think about what is being said. Ask questions to yourself and others, and hash out what you agree with and things you don’t. Work to keep your brain active in everything you do by finding a connection to everything around you.
But what about our intellectual wellness? WHAT IS INTELLECTUAL WELLNESS?
The University of New Hampshire defines intellectual wellness as “being open to new ideas, thinking critically, and finding ways to be creative.” Essentially, this means thinking about the world around you with an open mind and putting energy into what you’re thinking, not just allowing your brain to run idly. Signs of healthy intellectual wellness include: • Ability to see an issue from all sides • Purposeful exposure to ideas, beliefs, and people who differ from yourself • Awareness of your core values • Capacity to learn new things HOW TO FOSTER AND DEVELOP INTELLECTUAL WELLNESS Intellectual wellness differs from other types of well- being. You need to work hard and challenge yourself to stay intellectually healthy. If you’re looking to improve
PATIENT TESTIMONIALS Getting Confidence Back
“I came to Kinetic with extreme sciatica. I could hardly move, I used a walker. Mike was the technician who worked with me. I’ve learned my needs and eventually got rid of the sciatica. Mike has a wonderful personality and is a real professional in his work. He also
“Several of my neighbors recommended Kinetic so I came here and am so glad I did! I was having severe tingling and pain in my left arm, so my doctor gave me a referral for PT. Emilie came up with a plan that really helped my arm and now I am pain free. I actually enjoyed coming here because everyone is so friendly and fun. I would highly recommend Kinetic to my friends.”
worked on my lower back pain and I think there has been a major improvement. If I ever have a relapse of pain this is where I want to come. Go Hawks!!”
–Carol Stonecipher
–Daniel Raupp
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HEAL YOUR KNEE PAIN WITHOUT DRUGS THE EASY FIX NO ONE TALKS ABOUT
Last year, a group of researchers set out on a mission to figure out the best treatment for knee osteoarthritis pain once and for all. This might sound like a super-specific goal, but knee osteoarthritis impacts 46% of the population, according to the Cleveland Clinic. If you have symptoms like knee
helped a little bit with osteoarthritis symptoms, but exercise therapy was more effective than both of them. As PTs, we were thrilled to see this result. It confirmed what we see in the clinic all the time: Physical therapy helps people recover their strength, improve their range of motion, and reduce their knee pain more effectively than other options like drugs or injections.
pain, stiffness, or cracking and grinding when you move, you might be one of them! Fortunately, experts are on the hunt for the best solution. Right now, doctors typically use three common treatments for knee osteoarthritis: opioids, nonsteroidal anti-inflammatory drugs (NSAIDs), and exercise therapy (which we provide at Kinetic PT Specialists). To find out which one is best, the researchers we mentioned compared
Here at Kinetic PT Specialists, we use exercise therapies like strength training, targeted stretching, and balance and muscular re-education to treat osteoarthritis and other causes of knee pain. If needed, we can also try tools like gentle hands- on manipulation, joint mobilization, ice, heat, ultrasound, and electrical stimulation to help you heal.
data from 13 randomized controlled trials. Altogether, those trials involved a whopping 1,398 patients. Can you guess what they found? Drumroll, please: Exercise therapy came out on top! The researchers discovered that opioids and NSAIDs
If you know someone experiencing knee pain who hasn’t tried exercise therapy yet, recommend that they give PT a try. It’s scientifically proven to be the best option!
Sudoku
Chai-Spice Butternut Squash Smoothie
This nourishing smoothie will help you tackle even the most challenging days. Featuring in- season squash and filled with warming spices, this seasonal snack is packed with protein, fiber, comfort, and flavor!
INGREDIENTS • 1 ripe banana, frozen • 1 cup cubed butternut
peanut butter, the flavor is overpowering)
squash, cooked and frozen • 1/4 cup plain or vanilla Greek yogurt • 1 cup unsweetened almond milk or coconut milk • 1 tbsp almond, cashew, or pecan butter (do not use
• 1/2 tsp vanilla extract • 1/2 tsp cinnamon • 1/8 tsp cardamom • 1/8 tsp ground ginger • 1/8 tsp allspice
DIRECTIONS 1. In a large, high-powered blender, add all ingredients and blend on high for 1–2 minutes or until all ingredients are well combined. Add more milk if necessary to thin and blend again. 2. Serve and enjoy!
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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
847-515-8970 www.KineticPTS.com
11920 Oak Creek Parkway Huntley, IL 60142
INSIDE
A Thank-You Note From Mike PAGE 1
Intellectual Wellness: What It Is and How to Improve Yours PAGE 2 Patient Testimonials: Getting Confidence Back PAGE 2
The Best Fix for Knee Pain PAGE 3
Chai-Spice Butternut Squash Smoothie PAGE 3
Brushing Up on Cruise Etiquette PAGE 4
All Aboard! KNOW YOUR CRUISE ETIQUETTE BEFORE SETTING SAIL
After a slump in 2020 and 2021, cruises are back in a big way. If you’re planning your first onboard adventure — or it’s been a while since you last set sail — now is the time to brush up on your cruise ship etiquette. Every passenger should read their cruise line’s policies to ensure they know all the specifics before climbing aboard. In the meantime, we’ve listed some of the most essential do’s and don’ts for the savvy traveler. KNOW WHAT TO WEAR. Some cruise lines aim for a fancy atmosphere, while others prefer a casual approach. Ideally, review the dress policy before you book your trip. Bring at least one formal outfit in your luggage for dinner, which tends to have an upscale vibe. The rest of your cruise wear should be casual, but tasteful, leaving you looking put together. Most importantly, don’t overpack — the stateroom is smaller than you think. DON’T BE A CHAIR HOG. Everyone wants a prime spot on the sundeck, but you’ve got to rise early in the morning to get one. That’s fine if you can manage it, but “saving” a seat
by putting a towel on it and then wandering away for breakfast or a mani-pedi is the best way to get on your fellow travelers’ bad side. Your cruise may also have a policy against it. Going to the bathroom is one thing; you’re only human. Otherwise, if you want the seat, stay in it. BE ON TIME. Treat your cruise ship like an airplane — if you’re
not on time, it’s probably leaving without you. And if you are lucky enough to have the ocean liner wait, your fellow passengers
won’t look at you kindly. Set your watch to ship time (not local time) and prepare to be back
an hour before the deadline. That way, if you happen to be late, you’ll still be on time. You may miss out on an extra drink or souvenir shop, but nothing will ruin your cruise faster than being left behind at the dock.
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DEAR VALUED CLIENT,
Valentine’s Day is this month, and to “share the love,” our team is hosting a day of completely FREE screenings for newsletter readers like you! The free screening is ideal for people suffering with:
• Lower back pain • Arthritis • Sciatica
• Shoulder pain • Knee pain
• Balance problems • Difficulty walking
• Neck pain • Headaches
This exclusive offer is open to:
• All past patients who have not been seen for PT in more than three months • All present patients with another problem we aren’t treating • All loved ones, family, friends, neighbors, and coworkers of our past and present patients Each screening includes a 30-minute one-on-one appointment with one of our physical therapists. Your PT will talk with you about the history of your problem and will take measurements to test your strength and mobility. After a thorough screening, they will give you a written copy of:
1. The cause of your pain or problem 2. A plan for successful treatment
These appointments are free, but limited — each PT only has 10 spots!
If you’re experiencing pain or problems with day-to-day activities like walking, standing, sitting for long periods, going up or down steps, getting in and out of the car, sleeping, or driving, then this is an excellent opportunity to see one of our world-class therapists and discover the cause of your problem!
CALL 847-515-8970 NOW TO SCHEDULE YOUR FREE SCREENING Free Screening Days Are Feb. 20-24
If you are a past or present patient, call 847-515-8970 to schedule your free screening. If you are referring a friend or family member, give them this letter and ask them to call 847-515-8970 to schedule their free screening.
Grab your slot before it’s gone. We’ll see you soon!
Sincerely,
Mike Ulmer, Physical Therapist
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