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INSIDE
A Thank-You Note From Mike PAGE 1
Intellectual Wellness: What It Is and How to Improve Yours PAGE 2 Patient Testimonials: Getting Confidence Back PAGE 2
The Best Fix for Knee Pain PAGE 3
Chai-Spice Butternut Squash Smoothie PAGE 3
Brushing Up on Cruise Etiquette PAGE 4
All Aboard! KNOW YOUR CRUISE ETIQUETTE BEFORE SETTING SAIL
After a slump in 2020 and 2021, cruises are back in a big way. If you’re planning your first onboard adventure — or it’s been a while since you last set sail — now is the time to brush up on your cruise ship etiquette. Every passenger should read their cruise line’s policies to ensure they know all the specifics before climbing aboard. In the meantime, we’ve listed some of the most essential do’s and don’ts for the savvy traveler. KNOW WHAT TO WEAR. Some cruise lines aim for a fancy atmosphere, while others prefer a casual approach. Ideally, review the dress policy before you book your trip. Bring at least one formal outfit in your luggage for dinner, which tends to have an upscale vibe. The rest of your cruise wear should be casual, but tasteful, leaving you looking put together. Most importantly, don’t overpack — the stateroom is smaller than you think. DON’T BE A CHAIR HOG. Everyone wants a prime spot on the sundeck, but you’ve got to rise early in the morning to get one. That’s fine if you can manage it, but “saving” a seat
by putting a towel on it and then wandering away for breakfast or a mani-pedi is the best way to get on your fellow travelers’ bad side. Your cruise may also have a policy against it. Going to the bathroom is one thing; you’re only human. Otherwise, if you want the seat, stay in it. BE ON TIME. Treat your cruise ship like an airplane — if you’re
not on time, it’s probably leaving without you. And if you are lucky enough to have the ocean liner wait, your fellow passengers
won’t look at you kindly. Set your watch to ship time (not local time) and prepare to be back
an hour before the deadline. That way, if you happen to be late, you’ll still be on time. You may miss out on an extra drink or souvenir shop, but nothing will ruin your cruise faster than being left behind at the dock.
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