body fights off the virus. Since the common cold is caused by a virus, antibiotics will not help it get better. A runny nose or cold almost always gets better on its own. To feel better when you have a cold, consider the following: • Get plenty of rest • Drink lots of fluids such as water and clear liquids. This will help loosen mucus and help prevent dehydration. • Know that over-the-counter (OTC) medications may help with symptoms but do not make your cold go away faster as the virus needs to run its course. You should take all medications as directed. • If symptoms do not go away call your primary care physician for medical advice. • Be sure to talk with your child’s primary care physician before using a non-prescription OTC medication for your child. How will I know if I have the flu? There are tests available to diagnose the flu. The most common test is the “rapid influenza diag- nostic test.” This test can provide results in 30 minutes or less. The ability of these tests to detect the flu can vary greatly, and may be better at detecting the flu in children than in adults. Most peo- ple with flu symptoms do not require testing because the test results usually do not change how you are treated. Your health care provider may diagnose you with the flu based on your symptoms, and their clinical judgment, or they may choose to use an influenza diagnostic test. • Get plenty of rest. • Drink a lot of fluids like water, broth, sport drinks or electrolyte beverages to prevent becoming dehydrated. • Use a humidifier to help make breathing easier. • The use of over-the-counter medications may relieve some flu symptoms, but will not make you less contagious. • Know that antiviral medications can reduce the duration of your illness and the complications associated with the flu. These should be started as early as possible, preferably within 48 hours after the onset of the illness. • Follow up with your primary care physician if you experience side effects or worsening symptoms that may require emergency care. Preventive measures may reduce your risk of developing the flu • Protect yourself and others by staying away from people who are sick and by staying home from work and social activities if you are ill. • Wash your hands. Handwashing is the most protective way to keep germs away. When washing your hands be sure to lather well with soap including the backs of your hands, under your nails and between your fingers. Scrub for at least 20 seconds, rinse well and dry. • Live a healthier lifestyle by eating healthier, exercising, getting adequate sleep and managing your stress levels. How to treat the flu: • Get the annual flu vaccine. The flu vaccine may reduce flu illnesses, doctor visits, and missed work and school due to the flu, as well as prevent flu-related hospitalizations. If you participate in the UHC Ohio Chamber Health Benefit Program and have questions, reach out to the Health Engagement Nurse Michele Adams via cell or email: 614-632-4172 or michele.adams@uhc.com.
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