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DRSladic.com
September 2024
THIS TEST SAVES LIVES How to Detect Colon Cancer From Your Own Home
If you are interested in trying this easy, at-home $100 test, please call 248-912-2962. We
In June, I shared the story of my father passing away from colon cancer in 1997. You may remember that I was young when this happened. I was in my mid-20s, still going through school. Dad needed surgery to remove part of his colon. This surgery is actually considered minor, but a complication caused him to pass away shortly after. Now, as a medical professional, I have a greater understanding of how colorectal cancer — commonly referred to as colon cancer — led to my father’s death. His story has stuck with me as I treat patients, some of which have faced the same disease he was battling. Unfortunately, cancer remains one of the leading causes of death, second only to heart disease. The National Cancer Institute cites colon cancer as the second- leading cause of cancer deaths. There is good news, though. Colon cancer rates have steadily decreased since the mid-1980s as more people changed their lifestyles to try to prevent this cancer. However, diagnoses among those ages 55 and under have increased by 1%–2% since the mid-’90s, according to the American Cancer Society. There is another reason why rates overall have fallen, but diagnoses among younger people are increasing: advancements in testing.
In the past, the only definitive way to detect colon cancer was through expensive colonoscopies, which were used to find irregularities in the colon. If you have ever had one, you know these not only cost a lot, but they also require serious prep work. It can be a burden. Today, colon cancer screenings can be as simple as purchasing an at-home test and sending in a stool sample. Medical experts will examine the sample for blood, which may be a sign of polyps in the colon. Polyps are bumps that grow along the colon and can be harmless. In other instances, polyps are a sign of colon cancer. This is an early detection, and if the test is positive, it’s recommended that you seek more testing from a medical professional. If you receive a negative test result, there is a 90% chance you do not have colon cancer. Speaking with a medical professional about these findings, your medical history, and current symptoms can also help determine if you have colon cancer. This is a safe, easy, and effective way to test for colon cancer. It’s recommended that those ages 40 and up take this test every year or every other year. This ensures that if cancer is detected, it’s caught early, and you have more options for treating it.
will need your name, address, and date of birth. After we receive that information, you can expect a test to arrive in the mail and then simply follow the instructions. Colon cancer doesn’t have to be the second deadliest cancer in the world. With early detection, treatments can ensure patients with a colon cancer diagnosis can go on to live full, healthy lives. Don’t delay getting this vital test! Call my team at 248-912-2962 to order your test today. –Dr. Tom Sladic P.S. I discussed colon cancer in this month’s newsletter because I believe it’s important. But you may also have ideas on what I could feature in this newsletter! So, I want to hear from you. Please find the survey in this month’s newsletter, fill it out, cut it out, and mail it back to me. I’ll use your feedback to craft new newsletters each month. Thank you.
To order supplements or blood work, call 248-912-2962.
THOUGHT OF THE MONTH
“Challenges are not in your way, they are on your way.”
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PROTECT YOUR SMILE HOW TO PREVENT TEETH GRINDING BEFORE IT WEARS YOU DOWN
Have you ever woken up and noticed your jaw and teeth hurt? You may be grinding your teeth without even realizing it. Teeth grinding is incredibly common, and many people are unaware they’re doing it until their dentist or a family member informs them. If you continue to grind your teeth without taking any precautions to prevent it, eventually, your teeth will get worn down and break. You could even experience uncomfortable chronic jaw pain, headaches, and earaches. Before you can determine the best way to prevent teeth grinding, you need to discover the source of the problem. In most cases, teeth grinding stems from persistent stress and anxiety. Experiencing difficulties at work, in your relationships, and with your mental health can lead to teeth grinding. Additionally, some medicines cause teeth
grinding as a side effect. In rare instances, a parasite could even be causing the issue.
feelings of stress or anxiety. Doing so will help you get a better night’s rest without grinding your teeth.
You may wonder if there’s a natural way to stop
Another tactic worth trying is reducing
yourself from grinding your teeth. While there is no foolproof strategy, you
your caffeine intake throughout the day, especially in the afternoon and evening. Caffeine increases muscle activity and makes it more difficult to relax your jaw muscles while awake and asleep. Instead of caffeinated drinks, try drinking herbal tea before bed.
can do a few things to reduce your chances of grinding your teeth.
The first thing you should do before bed is participate
in relaxing activities: Take a warm bath, listen to soothing music, light candles, or meditate. Your goal is to put yourself in a better mindset before bed and reduce any
When left untreated, grinding your teeth can harm your oral health. Stop it before it gets too severe!
CALLING ALL READERS
Your Opinion Matters!
So, grab your pencil, let your voice be heard, and help us make our newsletter the best it can be. Together, we can create something extraordinary!
DEAR FRIENDS AND NEIGHBORS,
In our fast-paced world, it’s easy to forget the simple joys of life. That’s why we’re reaching out to you, our cherished readers, with a unique opportunity to shape the future of our newsletter. We believe that your thoughts and preferences are the heartbeat of our community, and we want to hear them loud and clear! Our newsletter has always been a labor of love, crafted with care to bring you stories that matter. But who knows what you want to read better than you? Your insights will help us tailor our content to your interests, ensuring each issue is a treasure trove of information you’ll value. Are you craving more health knowledge? Yearning for recipes, crossword puzzles, personal stories? Or perhaps you want more profiles of community members? Whatever your preference or topics of interest, we want to know! Your feedback will be the compass guiding our editorial direction.
Your Name:____________________________________ (optional)
What Would YOU Like To Read About Each Month? __________________________________________________________ __________________________________________________________ __________________________________________________________ __________________________________________________________ __________________________________________________________
Please mail this to us at 2071 E. West Maple Rd., Suite E-502, Commerce TWP, MI 48390.
We’ve made it easy for you to share your thoughts. Simply fill it out, cut along the dotted line, and mail it back to us.
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PERFECT CURRIED CHICKPEA SALAD
DITCH THE CHEMICALS The Life-Changing Benefits of Organic Eating In today’s world of processed foods and chemical-laden produce, it’s more important than ever to be mindful of what we put into our bodies. By choosing organic over conventional, you’re not only nourishing yourself with wholesome, nutrient- dense ingredients, but you’re also positively impacting the environment and supporting sustainable farming practices. Let’s dive in. THE ORGANIC ADVANTAGE The primary distinction between organic and non-organic foods is how they are grown and processed. Organic farming foregoes synthetic pesticides, herbicides, and fertilizers, instead opting for natural, Earth-friendly methods that preserve the integrity of the soil and the crops. This means you can enjoy your fruits, veggies, and other organic goods without the burden of ingesting potentially harmful chemicals. Studies have shown that organic produce contains higher levels of antioxidants, vitamins, and minerals, giving your body the robust nourishment it craves. A CLEANER, GREENER FUTURE By choosing organic, you’re bettering your health and contributing to the planet’s greater good. Conventional agricultural practices have been linked to environmental degradation, from soil depletion to water pollution. On the other hand, organic farming works in harmony with nature, employing sustainable methods that replenish the land and support biodiversity. WHOLE-BODY WELLNESS Embracing an all-organic diet is about more than just the food on your plate — it’s a holistic approach to well-being that extends to every aspect of your life. Organic personal care products, for instance, are free from the harsh chemicals found in many mainstream brands, allowing you to nourish your skin and hair without exposing yourself to endocrine-disrupting compounds. You can create a healthier, more toxin-free living environment by surrounding yourself with organic textiles, cleaning supplies, and home goods. Now is the time to take control of your health and support a sustainable future. By switching to an all-organic lifestyle, you invest in your well-being and contribute to a brighter, greener world.
This simple curried chickpea salad is the perfect school lunch on the go or quick meal. Enjoy it on your favorite bread for a delicious sandwich or over healthy greens.
Ingredients
• 1/2 cup vegan mayo • 1 tbsp curry powder • 3/4 tsp garlic powder • 2 cans chickpeas (garbanzo beans), rinsed and drained • 1 cup diced carrots
• 1 cup sliced green onions • 1/2 cup raisins or chopped dates
• 1/2 cup cashews • Juice of 1 lemon • Salt and pepper
1. In a bowl, combine mayo, curry, and garlic powder. Blend and set aside. 2. In a separate bowl, add chickpeas and mash about half the beans with a fork or masher. 3. Add carrots, green onion, raisins or dates, and cashews. 4. Mix with curry dressing and add lemon juice. Mix well and add salt and pepper to taste. 5. Serve on a bed of greens or a bread of your choice. Directions
WORD SEARCH
ABUNDANT APPLES
COOKOUT CRUNCHY FALL GOLDEN GRANDPARENTS HARVEST
LABOR MAPLE SPORTS WINDY
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INSIDE THIS ISSUE
1. Catch Colon Cancer Early With This Test
2. Holistic Approaches for Teeth Grinding Relief
Your Voice Shapes Our Future
3. Perfect Curried Chickpea Salad
The Power of Organic Eating
4. Rucking Could Be Your Next Favorite Outdoor Exercise
STEP UP YOUR FITNESS GAME WITH RUCKING How Adding Weight to Your Walk Can Transform Your Health
1. Start light: Begin with a lighter weight. A good starting point might be around 3%–5% of your body weight. You can use almost anything, like water bottles, sandbags, books, or weight plates. 2. Focus on form: Pay attention to your posture. Keep your back straight and shoulders back to avoid strain. You may even notice your posture improving because of rucking! 3. Gradually increase weight: As you become more comfortable with rucking, add more weight to your backpack. Increasing the challenge helps ensure continuous improvement in your strength and endurance. So, what are you waiting for? Grab a backpack, throw in some weight, and step into the world of rucking, where every step moves you toward better fitness!
If you’re searching for a new way to spice up your fitness routine that doesn’t involve learning complicated dance moves or investing in expensive equipment, it’s time to strap on a backpack and give rucking a go! Rucking is walking with a weighted twist, combining the simplicity of a stroll in the park with the added challenge of carrying a few extra pounds on your back. It’s going viral, and here’s why you might want to join the ruckus. RUCKING EXPLAINED Imagine taking a leisurely walk, but add a backpack with a few books or weights — that’s rucking! This straightforward yet effective exercise doesn’t just get you out and about; it turns your walk into a full-body workout. By adding weight, you ask your muscles to work harder with every step, boosting the cardiovascular
benefits of walking and turning it into a resistance training session.
HEALTH BENEFITS OF RUCKING Rucking is an excellent way to get a cardiovascular workout without the high- impact stress that running can impose on your body. The extra weight helps increase your heart rate and strengthens your bones and muscles. Rucking ensures a comprehensive workout by targeting multiple major muscle groups, including calves, hamstrings, quads, core, upper back, shoulders, and even feet. Plus, it’s a fantastic way to burn calories and enhance your endurance while enjoying the great outdoors! HOW TO START Are you interested in giving rucking a try? Here’s how to get started on the right foot.
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