PROTECT YOUR SMILE HOW TO PREVENT TEETH GRINDING BEFORE IT WEARS YOU DOWN
Have you ever woken up and noticed your jaw and teeth hurt? You may be grinding your teeth without even realizing it. Teeth grinding is incredibly common, and many people are unaware they’re doing it until their dentist or a family member informs them. If you continue to grind your teeth without taking any precautions to prevent it, eventually, your teeth will get worn down and break. You could even experience uncomfortable chronic jaw pain, headaches, and earaches. Before you can determine the best way to prevent teeth grinding, you need to discover the source of the problem. In most cases, teeth grinding stems from persistent stress and anxiety. Experiencing difficulties at work, in your relationships, and with your mental health can lead to teeth grinding. Additionally, some medicines cause teeth
grinding as a side effect. In rare instances, a parasite could even be causing the issue.
feelings of stress or anxiety. Doing so will help you get a better night’s rest without grinding your teeth.
You may wonder if there’s a natural way to stop
Another tactic worth trying is reducing
yourself from grinding your teeth. While there is no foolproof strategy, you
your caffeine intake throughout the day, especially in the afternoon and evening. Caffeine increases muscle activity and makes it more difficult to relax your jaw muscles while awake and asleep. Instead of caffeinated drinks, try drinking herbal tea before bed.
can do a few things to reduce your chances of grinding your teeth.
The first thing you should do before bed is participate
in relaxing activities: Take a warm bath, listen to soothing music, light candles, or meditate. Your goal is to put yourself in a better mindset before bed and reduce any
When left untreated, grinding your teeth can harm your oral health. Stop it before it gets too severe!
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