PERFECT CURRIED CHICKPEA SALAD
DITCH THE CHEMICALS The Life-Changing Benefits of Organic Eating In today’s world of processed foods and chemical-laden produce, it’s more important than ever to be mindful of what we put into our bodies. By choosing organic over conventional, you’re not only nourishing yourself with wholesome, nutrient- dense ingredients, but you’re also positively impacting the environment and supporting sustainable farming practices. Let’s dive in. THE ORGANIC ADVANTAGE The primary distinction between organic and non-organic foods is how they are grown and processed. Organic farming foregoes synthetic pesticides, herbicides, and fertilizers, instead opting for natural, Earth-friendly methods that preserve the integrity of the soil and the crops. This means you can enjoy your fruits, veggies, and other organic goods without the burden of ingesting potentially harmful chemicals. Studies have shown that organic produce contains higher levels of antioxidants, vitamins, and minerals, giving your body the robust nourishment it craves. A CLEANER, GREENER FUTURE By choosing organic, you’re bettering your health and contributing to the planet’s greater good. Conventional agricultural practices have been linked to environmental degradation, from soil depletion to water pollution. On the other hand, organic farming works in harmony with nature, employing sustainable methods that replenish the land and support biodiversity. WHOLE-BODY WELLNESS Embracing an all-organic diet is about more than just the food on your plate — it’s a holistic approach to well-being that extends to every aspect of your life. Organic personal care products, for instance, are free from the harsh chemicals found in many mainstream brands, allowing you to nourish your skin and hair without exposing yourself to endocrine-disrupting compounds. You can create a healthier, more toxin-free living environment by surrounding yourself with organic textiles, cleaning supplies, and home goods. Now is the time to take control of your health and support a sustainable future. By switching to an all-organic lifestyle, you invest in your well-being and contribute to a brighter, greener world.
This simple curried chickpea salad is the perfect school lunch on the go or quick meal. Enjoy it on your favorite bread for a delicious sandwich or over healthy greens.
Ingredients
• 1/2 cup vegan mayo • 1 tbsp curry powder • 3/4 tsp garlic powder • 2 cans chickpeas (garbanzo beans), rinsed and drained • 1 cup diced carrots
• 1 cup sliced green onions • 1/2 cup raisins or chopped dates
• 1/2 cup cashews • Juice of 1 lemon • Salt and pepper
1. In a bowl, combine mayo, curry, and garlic powder. Blend and set aside. 2. In a separate bowl, add chickpeas and mash about half the beans with a fork or masher. 3. Add carrots, green onion, raisins or dates, and cashews. 4. Mix with curry dressing and add lemon juice. Mix well and add salt and pepper to taste. 5. Serve on a bed of greens or a bread of your choice. Directions
WORD SEARCH
ABUNDANT APPLES
COOKOUT CRUNCHY FALL GOLDEN GRANDPARENTS HARVEST
LABOR MAPLE SPORTS WINDY
DRSLADIC.COM
3
Published by Newsletter Pro • www.NewsletterPro.com
Made with FlippingBook Ebook Creator