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INSIDE THIS ISSUE
1. Catch Colon Cancer Early With This Test
2. Holistic Approaches for Teeth Grinding Relief
Your Voice Shapes Our Future
3. Perfect Curried Chickpea Salad
The Power of Organic Eating
4. Rucking Could Be Your Next Favorite Outdoor Exercise
STEP UP YOUR FITNESS GAME WITH RUCKING How Adding Weight to Your Walk Can Transform Your Health
1. Start light: Begin with a lighter weight. A good starting point might be around 3%–5% of your body weight. You can use almost anything, like water bottles, sandbags, books, or weight plates. 2. Focus on form: Pay attention to your posture. Keep your back straight and shoulders back to avoid strain. You may even notice your posture improving because of rucking! 3. Gradually increase weight: As you become more comfortable with rucking, add more weight to your backpack. Increasing the challenge helps ensure continuous improvement in your strength and endurance. So, what are you waiting for? Grab a backpack, throw in some weight, and step into the world of rucking, where every step moves you toward better fitness!
If you’re searching for a new way to spice up your fitness routine that doesn’t involve learning complicated dance moves or investing in expensive equipment, it’s time to strap on a backpack and give rucking a go! Rucking is walking with a weighted twist, combining the simplicity of a stroll in the park with the added challenge of carrying a few extra pounds on your back. It’s going viral, and here’s why you might want to join the ruckus. RUCKING EXPLAINED Imagine taking a leisurely walk, but add a backpack with a few books or weights — that’s rucking! This straightforward yet effective exercise doesn’t just get you out and about; it turns your walk into a full-body workout. By adding weight, you ask your muscles to work harder with every step, boosting the cardiovascular
benefits of walking and turning it into a resistance training session.
HEALTH BENEFITS OF RUCKING Rucking is an excellent way to get a cardiovascular workout without the high- impact stress that running can impose on your body. The extra weight helps increase your heart rate and strengthens your bones and muscles. Rucking ensures a comprehensive workout by targeting multiple major muscle groups, including calves, hamstrings, quads, core, upper back, shoulders, and even feet. Plus, it’s a fantastic way to burn calories and enhance your endurance while enjoying the great outdoors! HOW TO START Are you interested in giving rucking a try? Here’s how to get started on the right foot.
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