5WAYS TO NATURALLY RELIEVE ARTHRITIS PAIN
“I am no longer considering joint replacement!” “Results! The therapy is giving me enough relief that I am no longer considering joint replacement- and that’s a HUGE deal.” - Lou B., Harrisonburg, VA “Teaches me about my issues!” “Knowledge and treatment by Adam! He is professional and teaches me about my issues, causes and discusses the plan for my treatment. The office setup is perfect and the entire staff is great.” - Ramona M., Broadway, VA “Personable and interested in me as a person!” “Dr. Dan was very interested in my needs, even though they were not the same each time. He changed his plan of therapy as we went along, because, for instance, I had a headache so he worked to loosen the muscles that were causing it. He was also personable and interested in me as a person.” - Kristi P., Rockingham, VA “Helping me immensely!” “Entire staff was very friendly and helpful. The exercises Teri gave me at PT and to do at home are helping me immensely.” - Betty S., Pinehurst, NC 1. Exercise. This is essential for people suffering from arthritis. It is vital to strengthen muscles, increase flexibility and improve blood flow. Cartilage receives its nutrition from joint fluid, so the more you can exercise the better. It is also important to mix between weight bearing and non-weight bearing exercises, such as aquatic exercises or bicycling. A balance between aerobic and strengthening exercises is highly recommended. It is highly recommended that you see a physical therapist first before starting an arthritis exercise regime. Our physical therapists are medical specialists in selecting the right exercises for individuals with arthritis and can teach you how to protect your joints. 2. Vitamins. According to the Arthritis Foundation, there is a mix of studies showing some benefits to using glucosomine and chondroitin. Glucosomine is naturally made in the body and helps support the cartilage by retaining water and preventing wear. Additional supplements may help. Some studies show that glucosomine may slow down joint damage. 3. Avoid Inflammatory Foods. Some foods increase the body’s natural inflammation response. Arthritis is a condition of joints that become inflamed. Therefore, by avoiding foods with high fat, fried foods, sodas, high sugar content, and processed foods, you help to naturally relieve the inflammation in your body. This helps several other systems in your body too. 4. Calcium and Magnesium. Many people are deficient in calcium and magnesium. These are vital minerals needed for hundreds of processes
in your body. Having enough calcium and magnesium build strong bones and reduces irritated nerve endings, decreasing pain. If possible, find supplements that are in powder form that can be easily digested and help your body’s intake of these essential minerals. 5. Sleep. Sleep is a time for our body and brain to repair itself. Making sure you are getting enough sleep is important. 7-8 hours at least to allow your body to repair and decrease pain. When you are tired, your body does not function as well, increasing the inflammatory response and reducing your pain threshold. Physical therapy is one of the best ways to improve your arthritis pain. We help you by reducing pain and inflammation in your joints, then increase your strength and flexibility so your joints are healthier. Call us today for more information on our Arthritis Program and discover how you can live life pain-free!
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PATIENT SUCCESS SPOTLIGHTS
“Interest in my wellbeing!” “Professionalism and knowledgeable along with genuine, caring, and interest in my wellbeing.” - Sandra G., Broadway, VA “Makes people feel better!” “The professional and courteous work APT does to makes people feel better. Whether it is injury, age, or just physical improvement related.” - Thomas R., Vass, NC “Works to resolve issues at hand!” “Staff listens, works to resolve issues at hand, explains programs, suggests alternative measures if necessary, and keeps up to date with latest developments in the field of therapy.” - Enid M., Pinehurst, NC “Looks for triggers causing pain!” “Tries to pinpoint the pain but also looks for triggers causing pain.” - Jerry B., New Market, VA “I really like the atmosphere!” “The treatments I received had helped tremendously in reducing my pain and regaining the ability to move/stand/sleep. All of the staff I’ve interacted with are professional and caring. I really like the atmosphere - it’s got a good spirit.” - Janice J., Harrisonburg, VA
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