Appalachian: Natural Ways To Relieve Arthritis Pain

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EXERCISE ESSENTIALS Try these exercises to keep you moving...

QUAD STRETCH PRONE Lie on stomach. Hold ankle with hand. Gently pull ankle toward the but- tock. You should feel a stretch in the front of your thigh.

Exercises copyright of

www.simpleset.net

Stretches Lower Back

BALANCE | ANKLE STRATEGY Stand with good posture. Sway backwards and forwards keeping your knees and hips straight. Maintain your balance by using your ankles. Sway for 30 seconds. Rest. Repeat 5 times.

Improves Balance

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Why You Need To Come In For Another Check-Up:

� Move without pain � Bend and move freely � Balance confidently & securely

� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle

TAKE CARE OF YOUR ACHES & PAINS BEFORE IT ’ S TOO LATE!

BROADWAY CLINIC 540-901-9501

HARRISONBURG CLINIC 540-209-8977

PINEHURST CLINIC 910-215-0541

www.aptfc.com

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