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EXERCISE ESSENTIALS Try these exercises to keep you moving...
QUAD STRETCH PRONE Lie on stomach. Hold ankle with hand. Gently pull ankle toward the but- tock. You should feel a stretch in the front of your thigh.
Exercises copyright of
www.simpleset.net
Stretches Lower Back
BALANCE | ANKLE STRATEGY Stand with good posture. Sway backwards and forwards keeping your knees and hips straight. Maintain your balance by using your ankles. Sway for 30 seconds. Rest. Repeat 5 times.
Improves Balance
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Why You Need To Come In For Another Check-Up:
� Move without pain � Bend and move freely � Balance confidently & securely
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle
TAKE CARE OF YOUR ACHES & PAINS BEFORE IT ’ S TOO LATE!
BROADWAY CLINIC 540-901-9501
HARRISONBURG CLINIC 540-209-8977
PINEHURST CLINIC 910-215-0541
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