Exercise Essentials Try this simple exercise to relieve low back pain...
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Do this for a minute and then rest. Repeat 3 times.
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The above exercise is designed to be performed under the instruction of a licensed physical therapist.
DO I NEED A PRESCRIPTION TO START PHYSICAL THERAPY? NO, you don’t. Although we see many patients sent directly by their physician, in the state of Michigan, a licensed physical therapist may begin the physical therapy process by performing a full physical therapy evaluation. We will verify benefits for you so that you can get started right away. YOU CAN START NOW CALL TODAY!
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