way to make a big difference. One way to foster routine in your home and work life is to utilize productivi- ty apps. The list of productivity apps grows daily. You can use these handy tools to organize and automate your calendar, create prioritized to-do lists, set reminders, and even encour- age you to set your phone down and focus. Here are a few ways planning apps can benefit and enhance your pro - ductivity and organization. • They help with scheduling. Some apps let you share your schedule with friends and coworkers, which makes scheduling lunch dates and work meetings a breeze.
• Knowing what’s coming lowers stress. If you know what your week looks like in advance, you can mentally prepare for it and organize other activities around your schedule. • Build routines that incorporate effective time management. You won’t need to constantly wonder what you need to do, nor when you need to do it. You’ve already thought it through.
CREATIVE WAYS TO USE THE INTERNET FOR SELF-CARE WIFI & WELLNESS W atch your life improve by leaps and by Teresa Siqueira
bounds when you put self-care first in all aspects of life, including socially, mentally, and physically. When you invest time in yourself through meaningful hobbies and skill-building, you can experience a greater capacity for stressful situations and increase your overall quality of life. The internet is a major part of living in the 21st century. You use it for research, shopping, scroll- ing, amusement, and work — just to name a few. But the internet is also distracting at times, with apps, news articles, and advertisers competing for your attention. Fear not — there is a way to use the internet for both work and relaxation without racking up too much screen time. This guide covers how positivity and productivity apps for boosted wellness can turn the internet from a time trap to a transformative tool.
Organize Your Life for Success The best way to organize your life is through a routine. Build your new habit, hobby, or skill-build- ing session into your everyday schedule until it becomes a regular part of your day-to-day activ- ities. It becomes a part of your day rather than a decision you need to make. Routines are a common way to manage anxiety and stress, and a good routine can help with many other ailments, such as insomnia. If you want to create habits of meditation, journaling, or prac- ticing gratitude, having a routine is a fantastic
105 VOL 23 ISSUE 1 • SPOTLIGHT ON BUSINESS MAGAZINE
104 SPOTLIGHT ON BUSINESS MAGAZINE • VOL 23 ISSUE 1
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