HOW TO CREATE YOUR OWN AT-HOME SMART SPA HEALTHY LIVING & LIFESTYLE F rom the public baths built in mineral or by Teresa Siqueira
thermal springs by ancient Greeks and Romans, to the modern wellness centers and retreats of today, humans have long known about the therapeutic health benefits of spas. Since then, the spa industry has come a long way while maintaining a focus on restoration, relaxation, and self-care. Common spa treat- ments improve blood circulation, relieve stress, slow aging, maintain healthy skin, help with sleep habits, and improve moods. New technol- ogies and smart gadgets have been incorporat- ed into the spa and wellness industry over the last decade, making treatments, practices, and devices more widely available. With technologi- cal advancements and home phone and internet specialists now readily available for homeowners,
you can create a modern at-home smart spa. Set up Your Space Setting up a space to stimulate your senses is the way to achieve a restorative and restful spa space. When designing your at-home spa, think about what calms you and brings you peace. Focus on all of your senses to take your home spa to the next level:
113 VOL 23 ISSUE 1 • SPOTLIGHT ON BUSINESS MAGAZINE
112 SPOTLIGHT ON BUSINESS MAGAZINE • VOL 23 ISSUE 1
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