TheFitInstitute_Teletherapy: We're Here for You

N E W S L E T T E R N E W S L E T T E R

TELETHERAPY: WE’RE HERE FOR YOU, NO MATTER WHERE YOU ARE ALSO INSIDE Teletherapy: What It Is and Why It Is Important • Online Exercise Program for Youth Athletes • Virtual Training Options • Introduction to Boxing! TELETHERAPY: WE’RE HERE FOR YOU, NO MATTER WHERE YOU ARE ALSO INSIDE Teletherapy: What It Is and Why It Is Important • Online Exercise Program for Youth Athletes • Virtual Training Options • Introduction to Boxing!

N E W S L E T T E R

TELE- THERAPY: WE’RE HERE FOR YOU, NO MATTER WHERE YOU ARE!

In light of the COVID-19 pandemic that has been causing numerous health care facilities to shut down, we as medical professionals are diligently trying to serve our patients in the best ways possible without risking the spread of this disease. Because of this, teletherapy services are the best possible option for us at this time. By providing care for our patients virtually, as opposed to in person, we are able to keep both our patients and PT providers safe. What is Teletherapy, and why is it important during the COVID19 pandemic? At The FIT Institute it is still possible to participate in physical therapy while social distancing in efforts to flatten the curve! Essentially, teletherapy is a way for us to make sure that our patients are still receiving the highest possible quality of care they need from a remote location. Teletherapy is the delivery of physical therapy through a two-way live video connection and communication. This allows you to see the physical therapist and for your physical therapist to see you.

During a Teletherapy visit, your therapist will be able to listen to your history, observe how you move, and educate you on how to approach your current issue. With the two- way video communication, your therapist is able to direct you through a variety of specific interventions including strengthening activities, balance exercises, and stretching. This system also allows your therapist to provide in depth education regarding your pain, posture, ergonomics, and other ideas on how to improve your function without having you come into the clinic. What are the benefits of Teletherapy? There are numerous conditions that can be treated and improved via Teletherapy services, including, but not limited to:

• Sports-related injuries • Running-related Injuries • Low back pain • Neck and shoulder pain

• Arthritis pain • Headaches/migraines • Pre and post-surgical rehab • And much more

• Hip and knee pain • Foot and ankle pain

(Continued Inside)

Q U I C K R E C O V E R Y I S H E R E ! C A L L T O S C H E D U L E Y O U R A P P O I N T M E N T T O D A Y !

movement analysis and application of corrective exercises; as well as in-depth education regarding home management and maintenance techniques. • Existing Patient Teletherapy Visit: One-on-one, two-way video session including recommendations and progression of individualized exercises; aswell as ongoingeducation for symptom reduction and pain management. Begin Teletherapy services today! We want you to be able to continue your personalized physical therapy plan of care, so you do not lose all the progress you’ve made. If any injury or discomfort occurs during quarantine, we want you to be able to receive the care you need. Call us today at (773) 799-2795. You can also visit our website at thefitinstitutechicago.com , OR email info@ thefitinstitutechicago.com . At the end of the day, we are all in this together – most importantly, stay calm, and stay healthy. We are here to help you with your needs. WHAT ' S I NCLUDED

Is it covered by insurance? Good news. As of last week, most insurance providers began providing telehealth benefits to fully-insured members for all medically necessary covered services and treatments consistent with the member’s benefit plan. It is also possible to participate in Teletherapy on a cash basis! Is a physical therapy script necessary? No prescription for Physical Therapy? Not a problem! Direct Access allows us at The FIT Institute to evaluate and treat patients without a physician referral. No need to wait! Let TFI be the start of your journey to a life without pain.

TELE- THERAPY (Continued from Outside)

What are the sessions like? • New Patient Injury Screen:

THE F I T I NST I TUTE

ONLINE EXERCISE PROGRAM A comprehensive strength a d conditioning program designed exclusively for the quarantined youth athlete PHASE ONE THE F I T I NST I TUTE

A comprehensive discussion via telephone communication regarding new or chronic pain and limitations you have been experiencing. • New Patient Teletherapy Evaluation: One-on-one, two-way video consultation,

ONLINE EXERCISE PROGRAM A comprehensive strength and conditioning program designed exclusively for the quarantined youth athlete PHASE ONE

FIVE 45-minute workouts a week, for four weeks ( 20 total workouts! ) Direct communication with coach, Ian Keith (CSCS) YouTube library of exercises, unlimited access!

THE F I T I NST I TUTE

ONLINE EXERCISE PROGRAM A comprehensive strength and conditioning program designed exclusively for the quarantined youth athlete PHASE ONE WHAT ' S I NCLUDED THE F I T I NST I TUTE A comprehensive strength and conditioning program designed exclusively for the quarantined youth athlete PHASE ONE ONLINE EXERCISE PROGRAM

WHAT YOU NEED

What’s Included: • FIVE 45-minute workouts a week, for four weeks (20 total workouts!) • Direct communication with coach, Ian Keith (CSCS) • YouTube library of exercises, unlimited access! Comprehensive, total body exercises and online access to complete fitness programs for any competition level WHAT TO EXPECT NOTHING! All exercises can be done at home without equipment WHAT ' S I NCLUDED

THE F I T I NST I TUTE

FIVE 45-minute workouts a week, for four weeks ( 20 total workouts! ) Direct communication with coach, Ian Keith (CSCS) YouTube library of exercises, unlimited access!

ONLINE EXERCISE PROGRAM A comprehensive strength and conditioning program designed exclusively for the quarantined youth athlete PHASE ONE

FIVE 45-minute workouts a week, for four weeks ( 20 total workouts! ) Direct communication with coach, Ian Keith (CSCS) YouTube library of exercises, unlimited access!

$ 30 for the first thirty days! D I SCOUNT PR I C I NG !

WHAT YOU NEED

WHO TO CONTACT

What You Need: NOTHING! All exercises can be done at home without equipment. COACH IAN KEITH Head Strength and Conditioning Coach 773-799-2795 ian@thefitinstitutechicago.com Comprehensive, total body exercises and online access to complete fitness programs for any competition level WHAT O EXPECT What to Expect: Comprehensive, total body exercises and online access to complete fitness programs for any competition level. 2500WBradley Pl ,Chicago, IL 60618 NOTHING! All exercises can be done at home without equipme t

WHAT ' S I NCLUDED

WHAT YOU NEED

WHAT ' S I NCLUDED

FIVE 45-minute workouts a week, for four weeks ( 20 total workouts! ) Direct communication with coach, Ian Keith (CSCS) YouTube library of exercises, unlimited access!

NOTHING!

Comprehensive, total body exercises and nline a cess to complete fitness programs for any competition level WHAT TO EXPECT

FIVE 45-minute workouts a week, for four weeks ( 20 total workouts! ) Direct communication with coach, Ian Keith (CSCS) YouTube library of exercises, unlimited access! NOTHING!

All exercises can be done at home without equipment

WHAT YOU NEED

NOTHING! ONLINE EXERCISE PROGRAM PHASE 1 All exercises can be done at home without equipment WHAT YOU NEED $ 30 for the first thirty days! D I SCOUNT PR I C I NG ! All exercises can be done at home without equipment $ 30 for the first thirty days! D I SCOUNT PR I C I NG !

$ 30 for the first thirty days! D I SCOUNT PR I C I NG !

Comprehensive, total body exercises and online access to complete fitness programs for an competition level WHAT TO EXPECT

WHO TO CONTACT

Comprehensive, total body exercises and online access to complete fitness programs for any competition level WHAT TO EXPECT COACH IAN KEITH WHO TO CONTACT

COACH IAN KEITH

EXCLUSIVE: DISCOUNT PRICING! $30 for the first 30 days! Head Strength and Conditioning Coach 773-799-2795 ian@thefitinstitutechicago.com

Head Strength and Conditioning Coach 773-799-2795 ian@thefitinstitutechicago.com

WHO TO CONTACT

$ 30 for the first thirty days! D I SCOUNT PR I C I NG !

2500WBradley Pl ,Chicago, IL 60618

2500WBradley Pl ,Chicago, IL 60618

COACH IAN KEITH

WHO TO CONTACT

Head Strength and Conditioning Coach 773-799-2795 ian@thefitinstitutechicago.com

A comprehensive STRENGTH and CONDITIONING program designed EXCLUSIVELY for the quarantined YOUTH athlete.

COACH IAN KEITH

Who to Contact: COACH IAN KEITH Head Strength and Conditioning Coach 773-799-2795 • ian@thefitinstitutechicago.com Head Strength and Conditioning Coach 773-799-2795 ian@thefitinstitutechicago.com 2500WBradley Pl ,Chicago, IL 60618 2500WBradley Pl ,Chicago, IL 60618

CHECK OUT OUR VIRTUAL TRAINING OPTIONS!

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15MIN: $15

One-on-one personal training session.

HAS YOUR PAIN COME BACK? For more ways you can support us, visit: thefitinstitutechicago.com/ support-our-small-business endurance, andflexibilitydesignedtomotivate your friends, coworkers, and teammates. 45MIN: $45 One-on-one personal training session. 60MIN: $60 One-on-one personal training session. Keep up with your physical therapy exercises to relieve pain and prevent further injuries If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call The Fit Institute for a complimentary injury consultation. We will guide you so you can get back to the activities you love. 1 2 3 30MIN: $30 • Kid’s Boot Camp (up to 3 kids) • FIT Family Workout (interactive, fun exercises for the whole family!) 30MIN: $30 One-on-one personal training session. 45MIN: $50 Group exercise class focusing on strength,

INTRODUCTION TO BOXING! One-on-one with Coach Ian Keith Boxing is a great way for youth athletes to be active and have fun at the same time!

Practicing the fundamentals of boxing builds the full body strength and endurance that is necessary to support the athlete as they grow and develop in their chosen sports. Coach Ian builds a customized, progressive programgeared towards helping each individual athlete meet, and exceed their goals! If this is something that sparks your interest, we have THREE options for you: 1. FREE TFI LIVE Virtual Boxing with Coach Ian, Monday Evenings 2. Schedule a Virtual Personal Training Session to box with Coach Ian (15-60minutes available) 3. Buy Now, Use Later for when we open up our doors soon! Call TFI today at 773-799-2795 and let us know that your athlete is ready for boxing!

EXERC I SE ESSENT I AL S USE THIS EXERCISE TO IMPROVE YOUR POSTURE

Exercises copyright of

Child’s Pose Stretches the spine, glutes, and hamstrings and releases tension in the lower back and neck. Kneel on the floor, making a right angle with your back and legs. While sinking your hips backward toward your feet, walk your hands forward far as you can. Gently place your forehead on the floor or turn your head to one side while keeping your arms extended. Relax in this pose for up to 5 minutes while breathing deeply.

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

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