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15MIN: $15
One-on-one personal training session.
HAS YOUR PAIN COME BACK? For more ways you can support us, visit: thefitinstitutechicago.com/ support-our-small-business endurance, andflexibilitydesignedtomotivate your friends, coworkers, and teammates. 45MIN: $45 One-on-one personal training session. 60MIN: $60 One-on-one personal training session. Keep up with your physical therapy exercises to relieve pain and prevent further injuries If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call The Fit Institute for a complimentary injury consultation. We will guide you so you can get back to the activities you love. 1 2 3 30MIN: $30 • Kid’s Boot Camp (up to 3 kids) • FIT Family Workout (interactive, fun exercises for the whole family!) 30MIN: $30 One-on-one personal training session. 45MIN: $50 Group exercise class focusing on strength,
INTRODUCTION TO BOXING! One-on-one with Coach Ian Keith Boxing is a great way for youth athletes to be active and have fun at the same time!
Practicing the fundamentals of boxing builds the full body strength and endurance that is necessary to support the athlete as they grow and develop in their chosen sports. Coach Ian builds a customized, progressive programgeared towards helping each individual athlete meet, and exceed their goals! If this is something that sparks your interest, we have THREE options for you: 1. FREE TFI LIVE Virtual Boxing with Coach Ian, Monday Evenings 2. Schedule a Virtual Personal Training Session to box with Coach Ian (15-60minutes available) 3. Buy Now, Use Later for when we open up our doors soon! Call TFI today at 773-799-2795 and let us know that your athlete is ready for boxing!
EXERC I SE ESSENT I AL S USE THIS EXERCISE TO IMPROVE YOUR POSTURE
Exercises copyright of
Child’s Pose Stretches the spine, glutes, and hamstrings and releases tension in the lower back and neck. Kneel on the floor, making a right angle with your back and legs. While sinking your hips backward toward your feet, walk your hands forward far as you can. Gently place your forehead on the floor or turn your head to one side while keeping your arms extended. Relax in this pose for up to 5 minutes while breathing deeply.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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