QUIZ?
Take Part In G3 Events! Stretch Your Brain!
Free Lower Back Pain & Sciatica Workshop Saturday, May 25 • 10 am - 11 am
Be the first to answer all questions correctly, and you’ll win a $5 Starbucks Gift Card! Email your answers to info@g3.life !
Have you missed work due to lower back pain or sciatica? Have you skipped out on family vacations or activities you love because your back pain is too much? Has your pain, numbness or discomfort prevented you from living life to the fullest? Have you tried EVERYTHING just to get back to normal? We have a free workshop event just for you! Find out how you can relieve years of low back pain and sciatica with natural methods without the use of medications, injections, or surgery.
1. Where is the smallest bone in the body?
2. Who lived at 221B Baker Street in London?
3. What is the only mammal that can’t jump?
4. What igneous rock has a density less than water?
Whole Body Core Class Saturdays from May 4 - May 25 • 8 am - 9 am
5. What blood type is known as the “universal donor?”
This one-of-a-kind class uses a patented Pelvicore ball designed to strengthen your pelvic floor without a Kegel. This experience blends the elements of Yoga, Pilates, and functional movements to improve core strength and flexibility, for a complete core training, whole body mobility and strengthening.
6. When adjusted for inflation, what is the highest grossing film of all time?
Free Friend Day! • June 1 Free Whole Body Core Class for you and your friends!
7. In the movie Bambi, what adjective is used to describe spring love?
For more information or to register for this event, contact G3 Physical Therapy & Wellness at 760.452.2640 or email info@g3.life !
Exercise Essentials
HIP HIKES While standing up on a step, lower one leg downward towards the floorbytiltingyourpelvis to the side. Then return the pelvis/leg back to a leveled position.
Exercises copyright of
www.simpleset.net
Made with FlippingBook - professional solution for displaying marketing and sales documents online