Partner with certified experts in functional nutrition, corrective exercise, performance enhancement, and more to transform limiting thoughts, behaviors, and habits into better daily living. Never one-size-fits-all— your coaches will continue to adapt your plan to your schedule, location, and other preferences. Movement & Nutrition Coaching
Nutrition Journey
Movement Journey
Define nutrition goals based on physician care plan, preferences, and sensitivities
Define movement goals based on your plan, mobility needs, and preferences
Establish macro strategies (e.g. Implement anti- inflammatory eating pattern)
Establish macro strategies (e.g. daily mobility, lean mass gain, VO2 max improvement)
Conduct virtual kitchen audit to identify better-for-you versions of your go-to meals
Get recommendations (with video demos) curated to your location and schedule.
Set micro-goals to master habits one at a time (e.g. skip the shops and make coffee at home with clean brands)
Receive virtual, real-time feedback on newly implemented techniques and exercises
Meet bi-weekly to discuss wins, progress, blockers, and plan refinement. Message, as needed.
Meet bi-weekly to discuss wins, progress, blockers, and plan refinement. Message, as needed
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