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OCTOBER 2024
847-515-8970 • www.KineticPTS.com
Costumes, Candy, and Care How Our Clinic Turns Halloween Into a Day of Fun and Family
October’s rolling around, and you know what that means — Halloween has long been on everyone’s minds. Everyone is excited about our annual costume bonanza, and yes, even our clinic’s skeleton, Fred, is gearing up for his spooky debut dressed to impress. This year, we think he might just be a pirate or superhero. Whatever it is, it’s sure to bring a smile to
my wife insists on dressing up our French Bulldog, Stitch. He’s been everything from a mop to Yoda, and although he’s a bit grumpy at first, he soaks up all the attention he gets. My son, Zach, who’s usually away at college, doesn’t shy away from elaborate outfits either. His Bob Ross costume was a hit last year, complete with a
As much as we love the fun and games, what truly warms my heart during this season is how it brings us all closer. There’s something special about sharing these moments, whether it’s through a shared laugh over a ridiculous costume or a collective shudder at a scary decoration. It’s these little connections that make our community feel like family. Speaking of community, our clinic isn’t just about treatments — it’s about building relationships. Halloween is a perfect time for this, as everyone lets their guard down and shares in the season’s joy. We dress up, decorate, pass
painter’s palette and that iconic hair (no wig was needed due to Zach’s naturally curly hair).
everyone who walks through our doors.
When it comes to Halloween at the clinic, we work
Meanwhile, Nathan has long been against dressing up for the holiday, and honestly, he’s usually busy at hockey practice on Halloween! However, if he is home for the occasion, he doesn’t mind passing out candy with us on the front porch (and sampling all his favorites). While my wife and I have toned down our costume game over the years, we still love to decorate. We don’t go all out with haunted house decor, but we do enjoy setting the Halloween mood. We put up a few spooky decorations around the house, even if it can never compete with some of the insane Halloween setups some of our neighbors put up. We can barely get our Christmas decorations out in time!
business as usual, except we’re likely dressed up in costumes that are anything
around far too much leftover candy, and just enjoy the fall weather together.
but ordinary. One year, we were all different colored M&Ms; another time, we had various candy bars. Let’s be clear: I’m not the creative genius behind these ideas, but I can never say no to jumping right into the fun. We even encourage our patients to join in. While most chuckle and shake their heads, some get into the spirit. Remember the purple glitter witch who graced our office? We cleaned up glitter well into spring, but it was worth it! Now, for the home front festivities — my family loves getting into the Halloween spirit, too. Each year,
And let’s not forget, the fun doesn’t stop at Halloween. With the holiday season just around the corner, we’ve got plenty more to look forward to. So, here’s to a fantastic October filled with frights and delights. And remember, if you’re ever in the area, swing by our clinic. You might just catch a glimpse of Fred in his latest costume or get a chance to share a laugh with us over silly Halloween fun. –Mike Ulmer
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Hidden Health Risks in Your Neighborhood
How Your Environment Shapes Your Well-Being
Have you ever wondered if your neighborhood might be impacting your health? According to a recent study published in the Journal of the American Heart Association, where you live can significantly influence your risk of developing heart disease and stroke. Let’s examine how your surroundings might play a more significant role in your well-being than you think! NATURE’S MEDICINE — GREEN SPACES
desert. Research shows that people in food deserts are at a higher risk of obesity, diabetes, and cardiovascular disease. Our environment influences our health, including the availability of nutritious food. So, having a farmers market or a store with fresh produce nearby can make a huge difference. STEPPIN’ UP AND OUT Well-constructed and maintained sidewalks encourage walking, which is essential for maintaining heart health and overall fitness. A safe and walkable neighborhood can significantly impact your daily exercise routine. If your sidewalks are in bad shape, staying active and getting your steps in is harder, so reach out to local leaders or groups to advocate for their repair. Next time you step outside, take a moment to consider your surroundings. Does your neighborhood have plenty of green spaces, easy access to fresh food, and good walkability? These factors might seem small, but they significantly affect your health. Your neighborhood is more than just where you live — it’s vital to your overall well-being.
Imagine waking up and taking a stroll through a lush park. Sounds nice, right? Well, it turns out that having green spaces nearby is more than just pleasant — it’s good for your health! Dr. Sarju Ganatra from Beth Israel Lahey Hospital in Massachusetts shared with AARP that
exposure to green spaces is linked to lower stress levels, better moods, and improved overall well-being. Parks also promote social interaction and community bonding, which are great for your emotional health! THE DANGERS OF ‘FOOD DESERTS’ Now, let’s talk about food. If your neighborhood has limited access to fresh produce and healthy food options, you might be living in what’s known as a food PATIENT TESTIMONIALS Getting Confidence Back
“I am now able to do things with no pain or very little pain. Therapy with
Emilie has been super beneficial
“The entire staff is at the top of their game. Kinetic helped me with so much. I came to PT with neck and knee pain. Amanda and Mandie are incredibly knowledgeable and
and fun. I will miss our conversations and weekly routine. Before coming in for therapy, it was
painful for me to bend over to pick something up, wash my hair, walk for an extended period of time, and get out of bed in the morning. The arthritis in my back still causes morning stiffness, but it’s much easier to rise and shine now. Thank you very much.” –Mery G.
know how far to push you to make you stronger without causing pain. If I have any issues in the future, I will not hesitate to call Kinetic.” –Meg Augustine
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STAND TALL (WITHOUT PAIN) How to Overcome Back Pain With Better Posture
Sudoku professional help. Scheduling an appointment with our team could be your first step towards a healthier, more comfortable posture. These exercises are not generic; they are personalized to address your specific needs, ensuring that your posture improves and your back pain decreases effectively. TAKE THE NEXT STEP If you’re tired of the constant reminders to adjust your posture and are seeking a lasting solution to your back pain, it’s time to consider HOW PHYSICAL THERAPY CAN HELP This is where physical therapy comes into play. At Kinetic PT Specialists, our team is dedicated to understanding the specific causes of your poor posture and back pain. A detailed assessment identifies the key muscular imbalances contributing to your discomfort. Once these imbalances are identified, we can create a tailored exercise routine to strengthen weak muscles and relax overly tight ones.
Good posture is more than just standing up straight; it’s essential to your overall health. Unfortunately, maintaining proper posture is often easier said than done. Many of us might remind ourselves to “fix our posture,” but doing it consistently throughout the day is challenging. The truth is that a deeper issue is likely causing your less-than- perfect posture and back pain. POOR POSTURE CAUSED BY maintaining good posture can be so difficult is muscular imbalances. These imbalances can tighten some muscles while weakening others, disrupting your body’s natural alignment. It’s not just about telling yourself to “stand up straight”—you must address the underlying muscular issues to correct poor posture. WHAT CAUSES MUSCULAR IMBALANCES? Muscular imbalances can occur for various reasons, often from MUSCULAR IMBALANCES One of the primary reasons
everyday activities or natural physiological growth. Factors contributing to these imbalances include: • Natural Development:
Sometimes, one side of the body can become naturally stronger or more developed than the other.
• Daily Activities: Routine
actions, depending on their nature, can strengthen specific muscle groups while neglecting others. • Inactivity: Lack of movement can weaken muscles, making them more susceptible to imbalances. • Unbalanced Exercise Routines: Engaging predominantly in activities that develop specific muscle groups without addressing their opposing groups. Understanding these causes is the first step towards correcting imbalances and improving overall posture and health.
Crispy on the outside and tender on the inside, these nuggets are packed with flavor and perfect for dipping. They’re great for kids or the whole family to enjoy! Baked Tofu Nuggets
INGREDIENTS • 1 block (14 oz) extra firm tofu, drained and pressed • 1/2 cup panko breadcrumbs • 1/4 cup grated Parmesan cheese
• 2 tbsp olive oil • 2 tsp garlic powder • 1 tsp dried oregano • Salt and pepper, to taste
DIRECTIONS 1. Preheat the oven to 425 F and line a baking sheet with parchment paper. 2. Cut tofu into small nugget-size pieces. 3. In a shallow bowl, combine breadcrumbs, Parmesan cheese, olive oil, garlic powder, oregano, salt, and pepper. Gently toss to combine. 4. Add tofu nuggets to the bowl and toss to coat. 5. Arrange tofu nuggets on the prepared baking sheet in a single layer. 6. Bake for 20–25 minutes, flipping halfway through, until golden and crispy.
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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
847-515-8970 www.KineticPTS.com
11920 Oak Creek Parkway Huntley, IL 60142
INSIDE
A Peek Inside Our Clinic’s Annual Halloween Festivities PAGE 1 Is Your Neighborhood Affecting Your Health? PAGE 2 Patient Testimonials: Getting Confidence Back PAGE 2 Erase Back Pain by Fixing Your Posture PAGE 3
Baked Tofu Nuggets PAGE 3
Vienna: A Timeless Tapestry of Music and the Macabre PAGE 4
Museum houses relics of famous murders, including the mummified head of a known killer. Fortunately, the Habsburgs were readers, too. The Austrian National Library, a baroque masterpiece, is home to 2.5 million books. In a Gothic twist, library employees may slip silently in and out of hidden passageways behind the stacks if you watch closely. The city is also noted for its intellectual history. Sigmund Freud lived and worked in Vienna, which led to its nickname, “City of Dreams.” The philosopher Ludwig Wittgenstein also worked in Vienna, where he made many contributions to logic in mathematics and language. On the lighter side, Vienna’s Spanish Riding School offers a unique opportunity to see its famous Lippizaner horses perform dressage. The Imperial Butterfly House is a tropical oasis housing about 400 beautiful insects. Visitors to the “lost garden,” a vast topiary maze at the Habsburgs’ summer palace, can enjoy tales of courtiers frolicking among the web of manicured hedges — not only for playful exploration but also for illicit romance. Taken together, these diverse attractions promise travelers to Vienna a visit to remember!
If you yearn to visit a European city rich in imperial grandeur, music history, and macabre memorials to death, Vienna is for you. And that odd mix of attractions reflects only a small part of the city’s diversity. This former frontier city of the Roman Empire expanded to become the glittering capital of a great empire for centuries. The Habsburg dynasty’s sponsorship of the arts made Vienna a global center of classical music. Home to Beethoven, Vivaldi, Mozart, Mahler, and Strauss, Vienna hosts frequent performances of classics by these and other composers. The city’s museums, churches, and charnel houses offer macabre tributes to death. Piled on the floor and lining the walls of a charnel house beneath St. Stephen’s Cathedral are the skulls and other bones of 11,000 people, according to Atlas Obscura. The Habsburgs created elaborate containers to preserve their embalmed entrails after death. The city’s Crime Discover Vienna CITY OF DREAMS: FROM SUBLIME MUSIC TO MUSEUMS OF DEATH
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