Hidden Health Risks in Your Neighborhood
How Your Environment Shapes Your Well-Being
Have you ever wondered if your neighborhood might be impacting your health? According to a recent study published in the Journal of the American Heart Association, where you live can significantly influence your risk of developing heart disease and stroke. Let’s examine how your surroundings might play a more significant role in your well-being than you think! NATURE’S MEDICINE — GREEN SPACES
desert. Research shows that people in food deserts are at a higher risk of obesity, diabetes, and cardiovascular disease. Our environment influences our health, including the availability of nutritious food. So, having a farmers market or a store with fresh produce nearby can make a huge difference. STEPPIN’ UP AND OUT Well-constructed and maintained sidewalks encourage walking, which is essential for maintaining heart health and overall fitness. A safe and walkable neighborhood can significantly impact your daily exercise routine. If your sidewalks are in bad shape, staying active and getting your steps in is harder, so reach out to local leaders or groups to advocate for their repair. Next time you step outside, take a moment to consider your surroundings. Does your neighborhood have plenty of green spaces, easy access to fresh food, and good walkability? These factors might seem small, but they significantly affect your health. Your neighborhood is more than just where you live — it’s vital to your overall well-being.
Imagine waking up and taking a stroll through a lush park. Sounds nice, right? Well, it turns out that having green spaces nearby is more than just pleasant — it’s good for your health! Dr. Sarju Ganatra from Beth Israel Lahey Hospital in Massachusetts shared with AARP that
exposure to green spaces is linked to lower stress levels, better moods, and improved overall well-being. Parks also promote social interaction and community bonding, which are great for your emotional health! THE DANGERS OF ‘FOOD DESERTS’ Now, let’s talk about food. If your neighborhood has limited access to fresh produce and healthy food options, you might be living in what’s known as a food PATIENT TESTIMONIALS Getting Confidence Back
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