Feel Better by Eating Better!
ANTI-INFLAMMATORY GINGER & TURMERIC CARROT SOUP
This delicious ginger and turmeric carrot soup is as comforting as it is healing. Packed with strong flavors like garlic, fennel, and ginger, and full of anti-inflammatory ingredients, this is the perfect winter soup.
INGREDIENTS • 1 tablespoon olive oil
• 1 tablespoon grated ginger (about a 2-inch piece) • 1 tablespoon turmeric powder • Salt & pepper to taste • 3 cups low-sodium vegetable broth • 1 can lite coconut milk (14.5 ounces)
• 1 leek, cleaned and sliced • 1 cup chopped fennel bulb (1 small head) • 3 cups chopped carrots • 1 cup chopped butternut squash (or more carrots) • 2 garlic cloves, minced
DIRECTIONS: Heat the olive oil in a large dutch oven or saucepan. Add the fennel, leeks, carrots, and squash. Sauté for 3-5 minutes until the veggies start to soften. Add the garlic, ginger, turmeric, salt, and pepper, and sauté for a few more minutes. Add the broth and coconut milk. Bring the mixture to a boil, cover, and simmer for 20 minutes. Once the soup is cooked, add it to a blender and blend until creamy. You could also use an immersion blender. Taste and adjust the seasonings to your taste. Serve immediately with a dollop of coconut yogurt and enjoy! https://www.simplyquinoa.com/anti-inflammatory-ginger-turmeric-carrot-soup
New York - 2 Locations 280 State Route 299, Suite 1 Highland, New York 12528 HPT - South 1508 Route 9W, Suite 1 Marlboro, New York 12542 845.813.0550 DIRECT ACCESS You No Longer Need a Referral for Physical Therapy! Come See Us and Take Hold of a Changed Life, Today!
Highland Physical Therapy
FREE SCREENINGS!
At our Marlboro location with our highly trained Physical Therapist, and owner of the practice Jeff Gersch! Request Your Free Screening Today! Call 845.813.0550
Made with FlippingBook Converter PDF to HTML5