Try these exercises to get you moving... EXERCISE ESSENTIALS QUAD STRETCH PRONE Lie on stomach. Hold ankle with hand. Gently pull ankle toward the buttock. You should feel a stretch in the front of your thigh. Hold for 20 seconds and repeat on each leg.
PRONE HIP EXTENSION While lying face down with your knee straight, slowly raise up leg off the ground. Repeat 10 times on each leg.
Strengthens hips & quads
Exercises copyright of
www.simpleset.net
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Why You Need To Schedule An Appointment With Our Physical Therapists or Personal Trainers: � Move without pain � Bend and move freely � Balance confidently & securely THINK FIRST
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle IT’S NEVER TOO LATE TO GET FIT & ACTIVE!
Made with FlippingBook - professional solution for displaying marketing and sales documents online