19IMWA_AIG_FINAL (1)

PRE-RACE INFORMATION

Bike and Run

GEAR BAG

Gear Bag Check-In – It is compulsory that all Athletes Check-In their Blue Bike and Red Run Gear Bag on Saturday. Suggest items to include in your Gear Bags –

Bag

Drop Off Location

Use During Race

Post-Race Collection

Blue Bike Gear Bag

Date: Satur- day 30 Nov Time: See Event Schedule Location: Transition (Change Tent)

Collect your Blue Bike Gear Bag from your numbered hook. Remove your bike gear and place all swim gear into Blue Bike Gear Bag. Volunteers will then hang your bag back on the hook. Collect your Red Run Gear Bag from your numbered hook. Remove your run gear and place all bike gear into Red Run Gear Bag. Volunteers will then hang your bag back on the hook. The Street Gear Bag Tent is located at the exit of Transition. Please place your Street Gear Bag on your numbered hook. Your Black Street Gear Bag used for any clothes you require post event. Special Needs Bags will be available on the bike and run course. Please don't place any valuable items in these bags. Place the correct bag in the appropriate vehicle. There will be a Bike Special Needs Vehicle and a Run Special Needs Vehicle. Please do not drop your bike pump in the Street Gear Tent, instead drop in the Bike Pump designated area located within Transition.

Date: Sunday 1 Dec or Monday 2 Dec Time: See Event Schedule Location: You will collect your Blue Bike Gear Bag from the Transition Change Tent during Bike and Bag Check-Out times. Date: Sunday 1 Dec or Monday 2 Dec Time: See Event Schedule Location: You will collect your Red Run Gear Bag from the Transition Change Tent during Bike and Bag Check-Out times. Date: Sunday 1 Dec Time: Post finish Location: Recovery/ Street Gear Tent (Finish Line)

Blue Bike Gear Bag

Red Run Gear Bag

Running Shoes (compulsory) Bib Race Number (compulsory)

Transition : Swim to Bike

Bike Shoes (or on bike)

Sunglasses

Socks

Sunglasses

- On your numbered hook.

Change of Clothes Nutrition and fluids (or on bike)

Hat

Socks

Red Run Gear Bag

Date: Saturda y 30 Nov Time: See Event Schedule Location: Transition (Change Tent)

Towel

Change of Clothes Nutrition and Fluids

Transition : Bike to Run

PLEASE NOTE, YOU WILL NOT HAVE ACCESS TO THESE BAGS ON RACE MORNING.

- On your numbered hook.

Pre-Race Training Remember the Road Rules. Do not ride two abreast on narrow road sections and obey all traffic rules. Be courteous to motorists. Wearing your helmet whilst cycling is compulsory in Western Australia and Police can issue on the spot fines for breach of this law. Make sure you lock your bike whenever you leave it.

Black Street Gear Bag Used for post-race clothing

Date: Sunday 1 Dec (Race Morning) Time: See Event Schedule Location: Recovery (Finish Line) Date: Sunday 1 Dec (Race Morning) Time: During Transition Opening Hours. See Event Schedule Location: Next to change tent in Transition Date: Sunday 1 Dec (Race Morning) Time: During transition opening hours. See Event

Special Needs Bags (if required)

Date: Monday 2 Dec Time: Bike and Gear Bag Check- Out. See Event Schedule Location: Transition

Blue – Cycle Special Needs Red – Run Special Needs

Bike Pumps

Date: Sunday 1 Dec or Monday 2 Dec Time: During Bike and Gear Bag Check-Out. See Event Schedule Location: Transition

Schedule Location: Transition

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IRONMAN Western Australia

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