RACE DAY INFORMATION
• 12.21am – 41.2 km, Lap Band Collection Point (4th pass) • 12.30am – 42.2km, Finish Arch Should an athlete be unable to reach one of these cut off times, they will no longer be able to continue racing. Race results will be classified as a Did Not Finish (DNF). Event Personnel will assist in transporting the athlete back to the event precinct via Sag Wagons. In addition to the above cut off times, athletes may be cut-off at any time based on the Race Directors discretion and judgement. Reasons for this may include, but are not limited to; medical, contingency, logistical and or race rule violations. In the situation of one or more legs (swim, bike, run) being modified under contingency scenario’s the Race Director also reserves the right to announce new cut off times.
There are many benefits of having a massage, these include:
Improve circulation
Elevates mood, reduces anxiety and aids relaxation Improves joint mobility and muscle flexibility Provides relief from pain and aids recovery from injury Reduces and softens scar tissue and adhesions Reduces muscle spasms and abnormal muscle contractions Greatly improves athletic performance
Mobile Massage for Groups/Clubs (min of 3 athletes)
How to book
Email: ruralfitness@westnet.com.au www.ruralfitness.com.au/booking/ Phone: 0427 553 533 - Paula
CONTINGENCY PLAN
If/when a contingency plan needs to be implemented you will be notified by the Race Director. This will be communicated by the Event App or by the Commentator
Or simply scan the QR code below
MASSAGE
Sports and Remedial professional Massage provided by Rural Fitness is available pre and post event.
Pre and Post Event Massage/Strapping
Treatments by Top Sports Massage Professionals
Massage Treatments $80 – 1 hour Strapping $20 per application
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Pre and Post Massage at Busselton Tennis Club – 1 Marine Terrace, Busselton
Thursday 28 November - 9am-5pm Friday 29 November - 9am-5pm
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o Saturday 30 November - 9am-1pm (Professional Sporting Strapping Clinic all day Saturday 9am - 5pm) o Sunday 1 December - Post Event (FREE light rub down - 10mins (in Recovery tent)) o Monday 2 December - 9am-5pm
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IRONMAN Western Australia
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