RUN COURSE 42.2KM
Run Aid Stations Locations: R1 Gale Street
Course cut off time – 17 Hours (17:00.00) after individual’s start time. Please also note the Run Intermediate Cut Offs listed on P19.
0.6/2.2/11/12.6/21.5/23.1/31.9/33.5 *R2 Georgette St (VMR) 3.8/9.1/14.2/19.6/24.6/30/35.1/40.5 R3 Russel St 5.6/7.3/16/17.8/26.4/28.2/36.9/38.7
COURSE SUMMARY
Approx Distance (km)
*Special Needs pick up. - just prior to R2 at 3.8/14.2/24.6/35.1
Compas s
Notes
Direction
Location
T2 - Signal Park Finish Line: Start Lap 1 R1 - Gale St King St Car Park U TURN R1 - Gale St Finish Line: Outbound Lap 1 R2 - VMR R3 - Russell St Guerin St U TURN R3 - Russell St
0.00
Straight
N
Run Aid Stations will offer: Splash zone Water
0.25
Left
W
0.59
Straight
W
PURE Electrolyte – Lemon & Superfruits IRONMAN Energy Gels – Blood Orange IRONMAN Energy Bars – Rich Chocolate & Mint Bars Red Bull will be supplied on course at Aid Station 2 only and served in a diluted formula of 50% Red Bull and 50% water Cola Bananas Watermelon Lollies Vegemite Pretzels Vaseline (situated in toilets) Ice Sunscreen Insect Repellent Visibility Aids Toilets
1.39
Right
E
2.19
Straight
E
2.54
Straight
E
3.76
Straight
E
5.56
Straight
E
6.45
Right
W
7.34
Straight
W
9.13
Straight
R2 - VMR
W
9.22
Left
Carey St
S
Marine Tce Footpath
9.4
Right
W
9.63
Right
Milne St
N
Lap Band Collection Point Geographe Bay Rd Finish Line: Start Lap 2
9.78
Straight
N
9.8
Left
W
Run Aid Station Layout
W
10.69
Straight
Repeat for Lap 2
Finish Line: Start Lap 3
Same conditions as per the Bike Aid Stations apply when entering the Run Aid Stations.
21.13
Straight
W
Repeat for Lap 3
Slow down when entering Aid Stations, but don’t stop! If you do not require any product from a Run Aid Station, please stay to the left of the roadway. There will be signs along the Aid Station listing what is on offer. Rio Tinto Volunteers will also be advising what they are holding. Please help the Rio Tinto Volunteers help you by communicating politely as per your needs. Please discard any unwanted items post the Discard Zone Start sign and pre-Discard Zone Finish sign. Anything discarded outside this area will be penalised.
Finish Line: Start Lap 4
33.86
Straight
W
Repeat for Lap 4
Finish Line: End
42.20
Left
W
AID STATIONS & SPECIAL NEEDS
Run Aid Stations The Run Course has 3 Aid Stations that are accessed twice each lap and are located approximately 2km apart.
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IRONMAN Western Australia
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