CONTENTS
ROKA SWIM COURSE 3.8km............................................. 24 Course Summary ......................................................... 24
Race director updates ........................................................2
Start time .................................................................... 24
welcome message ..............................................................3
Location....................................................................... 24
CONTENTS..........................................................................5
Rolling ROKA Swim Start ............................................. 24
ATHLETE CHECKLIST............................................................6
Swim Safety................................................................. 24
EVENT SCHEDULE ...............................................................7 Venue...............................................................................10
Wetsuits ...................................................................... 24
Professional Athletes................................................... 25 Age Groupers............................................................... 25
PRE-RACE INFORMATION .................................................12
Check – In.....................................................................12
Swim Cap Colours ........................................................ 25
Individual Changes .......................................................12
Swim Rules Summary .................................................. 26
Your Race Kit................................................................12
Course Map ................................................................. 26
Race Day Information ..................................................13
Transition Aid Station (Swim to Bike) .......................... 26
Bike Racking and gear Bag Check-In .............................13
Aid Stations & Special Needs ....................................... 28
Timing chips .................................................................16 Bike Mechanics ............................................................16
Bike Rules Summary .................................................... 30
Transition Aid Station (Bike to Run)............................. 30 course summary .......................................................... 32
Transition Tours ...........................................................16
Transition Area ............................................................17
Aid Stations & Special Needs ....................................... 32
Compulsory Helmet check race day..............................17
RUN COURSE 42.2KM ...................................................... 32
RACE DAY INFORMATION.................................................17
Lap Bands .................................................................... 34
Bike PUMPS .................................................................17
Night Visibility ............................................................. 34
Street Gear Bag Drop ...................................................17 Special Needs Bags Drop ..............................................17
Run Rules Summary..................................................... 34
Official welcome restaurants program ........................ 36 Awards & After Party................................................... 36
Race Day Services.........................................................17
Athlete Race Bib Number .............................................19
Rolldown Ceremony .................................................... 36
Athlete Tattoos ............................................................19
PRESENTATIONS & ROLLDOWN ....................................... 38
Cut Off Times ...............................................................19
RIO TINTO VOLUNTEERS .................................................. 39
Contingency Plan .........................................................20
SPECTATOR INFORMATION.............................................. 41
Massage.......................................................................20 POST RACE INFORMATION ...............................................21
IRONMAN Official Merchandise & Expo ...................... 41
Event App .................................................................... 42 Get Social .................................................................... 42
Finish Line ....................................................................21
MEDAL ENGRAVING.....................................................21
IRONMAN Live/Athlete Tracking ................................. 42
Recovery Area..............................................................22
Women for tri.............................................................. 42
Finisher shirts...............................................................22
Parking ........................................................................ 42
Results .........................................................................22
Changed traffic conditions........................................... 42
Street gear Check-out...................................................22 Bike and Gear Bag Pick-Up ...........................................22
Event Contact Details .................................................. 43
Finish Line Photo..........................................................22
Lost & Found Property .................................................22
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IRONMAN Western Australia
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