SELF EVALUATION A 3 0 S E C OND S E L F -T E S T F O R S C I AT I CA
• Do you have back pain or leg pain while standing or walking? • Do you have shooting pain in your leg when you stand up? • Do you need to sit down for a minute for the pain to go away?
30 Second Self-Test for Sciatica 1. Sitting on a chair, look down. 2. Straighten one leg, with toes in the air. 3. Repeat for the other side.
Print sudoku http://1sudoku.com
What It Means: If the leg with pain, numbness or tingling does not go up as high as the other leg, you likely have Sciatica. Your next step is to see what is causing the pressure on your sciatic nerve.CallustoscheduleanappointmentExcellcarePhysicalTherapy canhelpyourelieveyourSciaticapain.Youdon’tneedadoctorsreferral to seek physical therapy treatment. Sources: https://www.webmd.com/back-pain/what-is-sciatica#1 https://www. medicinenet.com/sciatica/article.htm https://www.mayoclinic.org/diseases- conditions/sciatica/symptoms-causes/syc-20377435
3 8
1
4
3 7 5 4
7 9
2
7 2
5 9
1 6
2 4
4 3
4
3
7 2
Take charge of your Sciatica pain by calling us or by visiting our website at www.excellcare.net. We can help get your life back.
7 2 4 3
6
2
1 6
318548 - LevelHard
http://1sudoku.com
n°310547 - LevelHard
Feel Better InMinutes Trythismovementtokeepyourbodystrongandflexible.
Exercise Your Mind: Sudoku
8
4
3 1
Strengthens Back
1 2
5 3 2 9 6 5 7 3 2 1 5 8 9
www.simpleset.net
BRACE MARCHING While lying on your back with your knees bent, slowly raise up one foot a few inches and then set it back down. Next, perform on your other leg. Use your stomach muscles to keep your spine from moving. Repeat 10 times.
6
2
8 3 4 8 1 3 5 6 1
3
4 1
8
° 36953 - LevelHard
http://1sudoku.com
n°315994 - LevelHard
The grid is divided into nine blocks, each containing nine squares. The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box.
utions by flashing the codes below : n°36953
n° 315994
CALL TODAY! (773) 779-1111 WE SPEAK SPANISH AND POLISH TOO!
Made with FlippingBook Annual report