WHY MEDITATION IS A MUST FOR STRENGTHENING YOUR FOUNDATIONAL DIMENSION QUIET YOUR MIND, IMPROVE YOUR HEALTH
Meditation has been practiced for thousands of years and offers many benefits. The best part is that it's accessible to anyone; you don’t need special equipment or a membership to practice, just your mind and body! Mindfulness and meditation are great for everyone due to their emotional and cognitive perks. Here are three key benefits that will fortify your overall health and Foundational Dimension. LESS ANXIETY For some, anxiety can be a response to a specific life event, such as a health scare or losing a loved one. For others, anxiety can appear later in life for no apparent reason. Regardless of why it starts, anxiety is both uncomfortable and harmful to your health. Anxiety often involves worrying about the future, and meditation helps alleviate it by pushing you to focus only on how your body feels at that precise moment.
Focusing only on the now is an excellent way to help combat those intrusive "what if" and "when" thoughts. Your mental health is just as important as your physical health and is an instrumental asset in your Foundational Dimension.
areas of the brain more "power" through increased blood supply, they can work more efficiently to help you retain and recall information. If you don't know how to start, close your eyes and focus on counting your inhalations 10 times before restarting. You can set a timer or continue as long as you feel comfortable. You can also find several guided meditation apps if you need a bit more help. It only takes a few minutes to complete a meditation exercise and begin reaping its incredible health benefits for your Foundational Dimension!
REDUCED CHRONIC PAIN It's not uncommon for people to experience pain as they age. While
meditation can't treat the cause of the pain, it can help reduce the amount of pain you feel. According to a study from The Journal of the American Osteopathic Association, 89% of participants reported that meditation helped them cope with their chronic pain, drastically reducing their overall pain levels. BETTER MEMORY It's normal to experience some lapses in memory as we age. But meditation helps boost memory as it increases blood flow to areas of the brain in charge of attention and executive function. By giving these
Navigating the kitchen can often feel like a juggling act, and crafting a nutritious meal isn’t always easy, especially with busy schedules. Yet, with a few clever hacks, you can transform mundane tasks into efficient cooking that leads to a happier and healthier you. Here are three game-changing tips that will make your time in the kitchen a breeze and enrich your health and Foundational Dimension. UPGRADE YOUR CULINARY SKILLS WITH 3 KITCHEN HACKS EFFORTLESS EATING
NO. 2 DELI CONTAINER STORAGE Say goodbye to mismatched Tupperware containers or losing the lid that goes with them. Say hello to an organized and cost- effective solution. Buying deli containers in bulk saves you money and time. The lids are interchangeable, making a harmonious storage system that's easy to organize. You’ll be able to find and fit them easily, cutting out a chunk of time in your kitchen. NO. 3 PARCHMENT PAPER CLEANING Cooking can be a joy, but nobody enjoys cleaning up. Before starting a messy task, lay down a sheet of parchment paper on your cutting board or countertop. This simple trick not only protects your surfaces but also streamlines the post-cooking cleanup process. Any spills, shreds, or crumbs can be easily
gathered and discarded in the paper, leaving your kitchen looking as good as new as soon as it’s thrown away. It’s a small adjustment that can make a significant difference in your overall experience. By implementing these simple hacks, you’re not just streamlining your tasks; you’re elevating the joy of cooking. Armed with these new tricks, step into your kitchen with new confidence and create nutritious meals that boost Foundation Dimensional health.
NO. 1 EASY SHREDDING Shredding meats for soups, lunches, or snacks can be a time-consuming affair, but a simple hack can turn it into a hassle- free endeavor. Using a stand or hand mixer will get this job done quickly as it shreds meat for you, saving you time and effort. This hack is particularly handy for recipes that call for pulled pork, chicken, or beef, allowing you to enjoy deliciously shredded proteins without manual labor.
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