Easy Exercise Tips SOME GREAT WAYS TO INCORPORATE CORE STRENGTHENING INTO YOUR DAILY ROUTINE · Tighten your core when sitting at a traffic light while driving to and from work · Tighten your core when sitting at your desk or while standing in line at the store
Tighten your core when sitting in traffic or at work
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· When working out, tighten your core with every strengthening exercise you do
· Incorporate the core strengthening exercises in this newsletter
· Use an exercise ball to do your crunches and ab workouts
· Contact our office or visit our website for more suggestions
In addition to our physical therapy services, Spine & Sport reaches out to our community by doing speaking engagements. Our physical therapists will come and talk at an event or function hosted by your group, and address concerns, offer advice, and answer questions. We commonly speak to businesses, church groups, community organizations, local YMCA branches, and schools. However, no group is too big or too small to learn how to achieve a healthy, pain-free life, and how our physical therapy services may help them. Did You Know That We Will Speak at Your Event? Help To Spread Health and Wellness Information Through Our Community
Our Speaking Engagements Cover the Following Topics: • Balance & fall prevention assessments • Ergonomics assessments • Pain relief assessments & injury prevention
For more information, please contact Dr. Eric Bull at bulle@spinesport.org, or call 877.826.1509.
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