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HEALTHY RECIPE
VEGETARIAN QUINOA-STUFFED PEPPERS
INGREDIENTS • 6 medium red, orange and/or yellow bell peppers • 1 tbsp extra-virgin olive oil • 1 large yellow onion, chopped (about 2 cups) • 1 tbsp minced garlic • 1 tsp ground cumin • ¾ tsp chili powder • 2 tspminced chipotle chiles plus 1 tbsp. adobo sauce from can • 2 cups cooked tri-color quinoa • 1 (15 oz) can no-salt-added black
beans, rinsed • 1 (14.5 oz) can no-salt-added diced tomatoes • 1 cup frozen corn • ¼ tsp salt • 1½ cups shredded pepper Jack cheese
We have the best patients at Aspen Rehab - Coral Springs. We hate to see them graduate and go.🎓🎓🎓 🎓🎓d luck Joseph. Check himout rocking the newphysical therapy squad T-shirts by clicking on the image above, or following the link below. GOOD LUCK CONQUERING KNEE & BACK PAIN JOSEPH
DIRECTIONS Preheat oven to 375 degrees F. Chop the pepper tops to yield 1 cup. Remove and discard seeds andmembranes frompeppers. Bring about 1 inch ofwater to a boil in a large saucepan fittedwith a steamer basket. Add the peppers; cover and steam for about 3 minutes. Remove the peppers and set aside. Heat oil in a large skillet over medium heat. Add onion and the chopped pepper tops; cook about 5 minutes. Stir in garlic, cumin, chili powder, chipotles and adobo; cook, stirring constantly, until fragrant, about 1 minute. Remove from heat and add quinoa, black beans, tomatoes, corn and salt; fold untilwell combined. Stand the peppers upright in an 11-by-7-inch baking dish. Spoon about 1 cup quinoa mixture into each pepper, packing it in tightly. Cover the stuffed peppers with foil. Bake the peppers for about 10 minutes. Remove the foil and sprinkle the peppers evenly with cheese. Bake, uncovered, until the cheese melts and browns slightly, 5 to 8minutes. Source: http://www.eatingwell.com/recipe/280737/vegetarian-quinoa-stuffed- peppers/
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