MADD Teen Influencer
September 2025
Healthy Coping Mechanisms As the school year begins, it’s easy to become stressed. But coping in healthy ways can protect your mental health and keep you focused on your goals. Instead of looking to substances as an “escape,” try these strategies that help you feel stronger in the long run. Movement , like taking walks, going to the gym, or stretching, can naturally boost your mood and make you less stressed. Mindful activities , like journaling, meditating, and taking moments to breathe, help people process overwhelming emotions. Connecting with others can also help: talking with a friend, mentor, or trusted adult can help you stay grounded. Taking care of yourself by getting enough sleep, eating balanced meals, and setting aside time for yourself can help you reduce stress long-term.
The Long-Term Impact of Small Choices
The decisions you make in the present shape your future. Small choices like finding healthy ways to cope with stress and saying no to substances may seem unimportant in the moment, but they build positive habits over time. Every time you say no to substances or prioritize your well- being, you’re protecting your long-term goals. Drugs and alcohol may be fun in the moment, but they can interfere with academics, sports, and future opportunities.
Every decision is a building block of your future. One by itself may not seem like much, but over time, they create a strong foundation. By making smart choices now, you give yourself the best chance to thrive later. Image provided by Joey Wang
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