N E W S L E T T E R
EFFECTIVE RELIEF FOR YOUR HIP AND KNEE PAIN (Continued from outside) There is an endless list of reasons as to why knee or hip pain may develop, from a slip or fall-related accident to a sports injury or even a car accident. Don’t Wait Until It Is Too Late! When an injury develops, seeking the support of a physical therapist is the best course of action. Working with a physical therapist soon after an injury develops can help reduce your recovery time and improve your ability to cope with the pain and discomfort by introducing you to targeted exercises and stretching techniques that can enhance your ability to recover from the injury. • Who Needs Physical Therapy? • Exercise Essentials INSIDE:
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energy level as you attempt to go about doing even basic tasks, such as taking care of your home or walking around the office.
What Can Physical Therapy Do to Help? Physical therapy is not a one-stop cure-all for painmanagement. This is a long-term solution to pain and suffering through the use of targeted exercises and stretching techniques that are designed to strengthen the targeted areas and help the body recover and heal. By identifying the exact points on the body that are not moving as they ought to be, it is possible to make a plan to increase flexibility, motion, strength and even improve coordination.
If you suffer from hip and knee pain, you still have options. Call TODAY to schedule with Rehab Advantage & Sports Medicine!
When you are dealing with a knee or hip injury, every step requires more effort than typical. This can really drain your
Get Moving Today with Rehab Advantage! www.rehabadvantagesportsmed.com
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