IS PILATES RIGHT FOR YOU? What You Need to Know About Our Pilates Program
ROOT VEGETABLE BUDDHA BOWLS
Root vegetables are the cream of the crop during winter, and this recipe makes the most out of them by pairing them with other protein-packed ingredients. To level it up, add grilled chicken or fish!
Ingredients
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8 cups root vegetables of your choice, chopped
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1/2 cup hummus
4 handfuls baby kale 2 small avocados, sliced
Do you wish you were more flexible? Does your posture leave a lot to be desired? Or are you looking to improve your overall fitness with low- impact exercise? At PT Pro, we know your physical health requires a multipronged approach. Physical therapy is just one aspect of keeping you healthy, active, and pain-free. Another service we’re proud to provide is our Pilates program, run by our PT Alice Wong. Pilates can supplement a patient’s ongoing physical therapy, and its minimal impact on joints makes it perfect for many PT patients. Classes are also available to those who have graduated from physical therapy but want to increase their strength and train their core muscles. Pilates can improve flexibility, posture, balance, coordination, and stability. Plus, many people find it helps with stress. “Pilates combines the mind and body in its focus on breathing, proper form, and efficient movement patterns during exercise,” Alice says. “I’ve been excited to see the remarkable progress with some of our orthopedic patients, including those with chronic pain or spinal injuries and fusions, as well as our post-surgical group.” Best of all, Pilates is for everyone. “There are over a hundred exercises that can be varied to train every body part,” Alice explains. “A Pilates program can be customized to the individual’s rehab goals and fitness level.” People of all sizes, ages, and athletic abilities can take part. “I’ve worked with a variety of patients from those training for a marathon to those recovering from surgeries,” Alice says. “One of my clients is an 86-year-old with a torn rotator cuff who started Pilates with a PT more than 20 years ago. She continues to maintain her function with training three times a week.” If you have additional questions about our Pilates program, please feel free to reach out to Alice directly via email at Alice@PTPro.biz. But if Pilates sounds like a good fit for you and you’re ready to get started, contact the front desk to schedule a lesson or learn about our package options. We look forward to helping you take your fitness regimen and recovery to the next level.
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2 tsp olive oil
1/2 tsp salt
Balsamic glaze
1/4 tsp black pepper 2 cups quinoa, cooked
Optional: Garnishes of your choice (lemon juice, fresh herbs, etc.)
Directions
1. Preheat oven to 400 F. 2. On a large sheet pan, toss root vegetables in olive oil, salt, and pepper. Spread them evenly and roast until fork tender, about 40 minutes, stirring and flipping halfway through. 3. In a serving bowl, layer 1/2 cup warm quinoa with 2 cups root vegetables, 2 tbsp hummus, 1 handful of baby kale, and 1/2 an avocado. Repeat for the 3 remaining bowls, drizzle with balsamic glaze and any other desired toppings, then serve and enjoy! (If you don’t want individual bowls, you can mix everything together into a salad!) Inspired by SheLikesFood.com
Cheers to a new year and another chance for us to get it right. –Oprah Winfrey
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