Full Potential PT. Feeling Weak At The Knees?

Outstanding relief for your knees Try these simple exercises to keep you moving... Exercise Essentials

Relieves Knee Pain

Relieves Knee Pain

Knee Flexion Kneel on both knees with your knee angle at 90 degrees. Slowly lower your buttocks towards your heels. Return to the starting position in a controlled manner. Repeat 6-10 times.

Exercisescopyrightof

www.simpleset.net

Exercisescopyrightof

www.simpleset.net

Knee Extension Sit in a chair with good posture. Straighten your knee as much as you can and hold the position for 2 seconds. Slowly return to the starting position. Repeat 6-10 times on each leg.

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program It’s time to get Full Potential Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury PAIN FREE DISCOVER HOW TO LIVE At Full Potential Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.

www.facebook.com/fullpotentialpt

www.fullpotentialpt.com

Made with FlippingBook HTML5