Strawberry- Banana Smoothie ON THE MENU
A SIMPLE STRAWBERRY-BANANA SMOOTHIE is always a crowd-pleaser at Rady Children’s. This frosty recipe was designed by the Food Service Department and Clinical Nutrition and tested amongst a number of different aged patients and staff. The kid-friendly treat can easily be translated to your home kitchen. It’s a great way to ease back into healthy eating after the holidays and add an antioxidant boost to a busy morning.
“The smoothie recipe was designed to be a healthy option for patients, parents and caregivers to get the nourishment they need in a fun way,” says Mary Beth Schlichtholz, director of food services. “The recipes are kid-tested and dietitian approved!”
STRAWBERRY- BANANA SMOOTHIE
Makes one 8-ounce serving
INGREDIENTS n 1 small banana n ½ cup frozen strawberries n 1 ounce vanilla yogurt n 1 ounce apple juice n 1 cup ice
In a blender combine all ingredients blend until smooth. Serve cold.
WINTER 2023 HEALTHY KIDS MAGAZINE 13
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