, APC HARMAN CALIFORNIA TRAFFIC DEFENSE ATTORNEYS BIGGER
Toll-Free (661) 859-1177 Se Habla Español www.bakersfieldtraffictickets.com
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
1701 Westwind Drive Suite 203 Bakersfield, CA 93301
INSIDE THIS ISSUE
How Bigger & Harman Clients Brighten Our Lives................................................................ PAGE 1
The Heroic Hound Who Saved a Life in Japan’s Tsunami............................................... PAGE 2
Effect of Minor Traffic Infractions for Commercial Drivers............................................. PAGE 2
How Do RADAR and LIDAR Work?.................. PAGE 3
The Ultimate Sleep Aid Is in Your Pocket....... PAGE 4
Have a ticket in California? Give us a call, and we’ll help you out! Regardless of the location, we can point you in the right direction free of charge!
YOUR PHONE’S HIDDEN SLEEP SOLUTION
HOW TO ACTIVATE ITS WHITE NOISE FEATURE
Falling asleep is often easier said than done. While we might feel exhausted when crawling into bed, that doesn’t always translate to drifting off quickly. This frustrating problem can be due to many things like racing thoughts, caffeine consumption too late in the day, or nearby noises that keep us awake. If your sleeping problems result from the last item on that list, white noise can help. According to the Sleep Foundation, white noise is “a noise that contains all frequencies across the spectrum of audible sound in equal measure.” Due to its unique sound, it’s been proven to “reduce crying in infants, improve work performance, potentially counteract symptoms of attention-deficit/hyperactivity disorder (ADHD), and help people sleep.”
best guess is that since it contains the sounds of all frequencies equally, it does an excellent job of masking any background noises behind it — like, for example, your neighbor’s stereo system, passing cars, or whatever else is going on around you when you’re trying to drift off. So, you’re probably wondering how or where you can acquire this magical “white noise.” You’ll be happy to learn that if you own a smartphone, you already have it! iPhone and Android users have built-in features that create white noise, so the only thing standing between you and a peaceful night’s sleep is turning it on. Here’s how.
5. Switch the “Background Sounds” option to “On.” 6. Choose from the selections of background noises. The default sound will be “Rain,” but if you click on “Sound,” you can select “Balanced Noise,” which is Apple’s name for white noise. FOR ANDROID USERS: 1. Ask your Digital Assistant to “play white noise.” (You can do this by holding the Home button or saying, “Hey, Google” before “play white noise.”) And that’s it! If you try simple white noise and find it isn’t your thing, both iPhones and Androids have many options. If you have an iPhone, you’ll see the other options when you select “Balanced Noise,” but if you have an Android, you can ask your Assistant, “What are your ambient sound options?” Sweet dreams!
FOR IPHONE USERS: 1. Open your Settings. 2. Tap on “Accessibility.” 3. Select “Audio/Visual.” 4. Tap on “Background Sounds.”
Scientists aren’t exactly sure how white noise does all of these things, but their
4 | www.bakersfieldtraffictickets.com
Published by Newsletter Pro • www.NewsletterPro.com
Made with FlippingBook Ebook Creator