Colorado Parent—June 2024

June 2024

Overcoming Night Terrors

Top 3 Day Hikes with Dad

Four Corners Adventure: Family Road Trip

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2023

Best Day Hikes with Dad

BY AUSTRIA COHN

Father’s Day is just around the corner, and what better way to celebrate than embarking on an outdoor adventure with Dad? Colorado offers an abundance of stunning landscapes and hiking trails that provide the perfect backdrop for quality time together. Whether you want a relaxing stroll or a challenging hike to the top, here are three of our favorite day hikes to take Dad on. 1. Scenic Loop Trail at Maroon Bells, Near Aspen One of the most popular hikes in Maroon Bells is the three-mile Scenic Loop Trail, which makes for a short and easy day hike. This trail offers crystal-clear views of Maroon Lake, wildflower fields, and vibrant aspen groves. Note: You may need to pay for parking or shuttle reservations. Fee to park. 2. Hanging Lake, Glenwood Springs Hanging Lake is a renowned hike in Colorado because of its geological formations, awe-inspiring scenery, and clear turquoise-green water. It is a steep, rugged, rocky hike up to the falls with a 1,200 feet elevation gain. Note: Reservations will be available weekly, and hikers will see fewer people on the trail because the route requires a permit. 3. Horsetooth Rock Trail, Fort Collins Challenge yourself on this well-maintained trail with stairs and switchbacks. The 1,400-foot elevation gain leads to stunning 360-degree views. What makes this hike stand out from others is the scramble required to get to the top. Note: When scrambling, maintain three points of contact. Children may need assistance in order to summit the rock. Fee to enter. In addition to these iconic hikes, the All Trails app can help you find the perfect hike and difficulty level for your family. If you want to stay close to Denver, Red Rocks Park in Morrison or Deer Creek Canyon Park in Littleton are fantastic options with easy, moderate, and hard hikes. If you have time to head to Colorado Springs, Garden of the Gods is a must-visit destination for hikers because of the towering red rock formations and scenic trails. No matter which hike you choose, spending Father’s Day exploring Colorado’s breathtaking landscapes is sure to create lasting memories for Dad and the entire family. So, lace up your hiking boots, pack a picnic lunch, and get ready for an unforgettable outdoor adventure with Dad.

10 Local Mom and Daughter Empowering Kids 12 Solutions Teen Safety While Traveling Alone 14 Things We Love Family Vacation Essentials 16 RoundUp Staycations good to know features 13 Father-Daughter Bonds: How Our Dads Shape Our Lives 18 Exploring the Four Corners: A Family Adventure Like No Other 20 The Chilling Dreams Keeping Us Awake at Night

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The Ultimate Airbnb Guide: 10 Tips for Renters and Hosts

BY AUSTRIA COHN

8 COLORADO PARENT JUNE 2024 Pay close attention to the listing details, including the location, amenities, and house rules. Make sure the property is suitable for your needs and that you understand any rules or restrictions, such as pets not being allowed. 4. Inspect Upon Arrival: When you arrive, inspect the property to Before booking an Airbnb, thoroughly research the property, read reviews from previous guests, and carefully examine the listing photos. Be cautious of properties with few or no reviews and photos that seem too good to be true. 2. Communicate with the Host: Contact the host with any questions or concerns you may have about the property. Feel free to ask for additional photos to ensure the property meets your expectations. 3. Check the Listing Details: It’s becoming increasingly popular to stay in an Airbnb during your vacation rather than renting a hotel room. Guests typically have a full kitchen, multiple bathrooms, and bedrooms, which makes it a perfect way for families to enjoy their vacation comfortably. On the other hand, it’s also become common to rent out your house to others, especially if you have a vacay spot in the mountains. It’s important to note that while Airbnb can offer unique and memorable experiences, there are risks involved, both for renters and hosts. Some renters have arrived at properties only to find that they are not as advertised, with photos that misrepresent the space or amenities. Additionally, some hosts have experienced renters damaging their property or violating house rules. Here are some tips for renters and hosts: For Renters: 1. Research Extensively:

ensure it matches the description and photos provided in the listing. Report any discrepancies or issues to the host immediately. If things are broken upon arrival, take pictures and keep a record so you won’t be charged extra. 5. Follow the Check-Out Policy: Most Airbnbs have a check-out policy. If you don’t follow the host’s instructions, you may have to pay more after leaving. For Hosts: 1. Set Clear Expectations: Clearly outline the rules, expectations, and amenities of your Airbnb in the listing description. This helps manage guests’ expectations and reduces the likelihood of misunderstandings or disputes. 2. Communicate Effectively: Maintain open and timely communication with guests from book inquiries to check- out. Promptly respond to messages, provide detailed instructions for check-in and check-out, and address any concerns or questions guests may have during their stay. 3. Implement Security Measures: It happens too often—people rent out an Airbnb for a party. Protect your property by installing smart locks and a ring doorbell. This will allow you to keep an eye on how many guests are arriving. Consider requiring a security deposit to cover potential damages or rule violations. 4. Prepare for Emergencies: Many Airbnbs have a booklet full of information (restaurants, hikes nearby, etc.) because some guests might be new to the area. It’s a good idea to include emergency contact information for local authorities in the booklet. 5. Maintain Your Property: Regularly inspect and maintain your property to ensure it remains in good condition for guests.

23 Our Picks for June 26 To Do Today happenings fresh mindset 30 Meet Jonah Drescher

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Mom and Daughter Empowering Kids, One Thread at a Time BY AUSTRIA COHN

In 2019, eight-year-old Airlie rushed home from school to share an inspirational quote she’d heard with her mom, Nicole Locken. The quote sparked a strong sense of determination and passion in Airlie to inspire other kids. That very day, Nicole and Airlie began brainstorming ideas on how they could uplift and encourage others. Together, they began envisioning an apparel brand adorned with uplifting quotes, a wearable beacon of positivity for children everywhere. But as fate would have it, in 2020, the COVID-19 pandemic came crashing down, bringing the world to a standstill. Yet, in the midst of uncertainty, Nicole and Airlie seized the opportunity to nurture their ideas into a reality. “When the pandemic hit, our little passion project to help inspire kids became a creative outlet and a way for my daughter and I to put some positivity into the world,” Nicole shares. “We’re both early morning people, so we would go on morning walks or ‘brainstorming sessions,’ as we liked to call them, and talk about different sayings and things that would inspire and empower kiddos.” As they walked in the early morning light, Airlie brought her notebook and began writing down sayings and creating sketches of potential designs. Nicole, a brand designer who owns Locken Creative, a branding

studio, saw how much time, energy, and passion her daughter was putting into the designs. “That’s when I decided we had to make this happen,” Nicole says. “I started focusing on the brand design and implementing the t-shirt designs that we had sketched throughout the year.” Soon after, chalk was added to their brainstorming sessions, and they would leave a trail of inspirational quotes. So many people were feeling anxious and alone, but their words that were scribbled on the sidewalk began to inspire their neighbors. In August of 2021, Wild Ones Threads was launched. Their ideas, creativity, and dedication to making a difference in children’s lives came to life. The Wild Ones Threads sells inspiring t-shirts for toddlers and adults, stylish hats, and stickers. “More than anything, I wanted her to know that her ideas matter and that you should follow and pursue your dreams. I wanted to show her that if you’re passionate about something and are willing to work hard for it, great things can happen,” Nicole says. But their mission to support and encourage children didn’t stop there. “We knew we wanted to give back to the community and find a way to make the world a little brighter, and Airlie decided

on Children’s Hospital as another way to support kiddos,” Nicole shares. “We want to help support kids’ mental health by donating a portion of our proceeds to the Children’s Hospital Colorado to help fund pediatric mental healthcare and get kids the resources they need.” The Wild Ones The name Wild Ones has been in Nicole and Airlie’s family for a long time. The name was inspired by Airlie and her little brother Jackson, who was six years old when the company started. “Ever since they were little, I’ve always called them my Wild Ones. They’re always running wild and free, and when they were little, we used to howl at the moon at night, which was the inspiration for the moon and stars in our logo,” Nicole says. What it Means to be a Wild One: • Believing in yourself and being proud of who you are • Asking questions and learning from mistakes • Being brave and standing up for what is right • Showing kindness and supporting one another • Dreaming big and coming together to make the world a better place

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BY VICTORIA MIKOTA PHOTO BY FREEPIK.COM Teen Safety While Traveling Alone A fter graduation is over, your teenager may be heading off on their first solo vacation. This idea is enough to make some parents queasy. However, it doesn’t have to be a nerve- wracking experience. With the right tools and information, you can trust your teen to travel solo and stay safe. Safety in Numbers If your teen is thinking about taking on their first solo trip, suggest they go with at least one other friend, but ideally a small group. Young people are most likely to stay safe and enjoy their travels if they travel with others. Remember, there is safety in numbers. Get a Preloaded Credit Card For teens traveling alone, you want to make sure they’re financially secure while they’re away from home. Carrying around too much cash can put your teen at risk. Instead, consider arranging a preloaded credit card for your teen. You can add a set amount of money to the card and should be able to add more in an emergency. Many of these types of cards have no foreign transaction fees or only minimal fees. Talk to Your Teen About Alcohol In a perfect world, your teenager would not touch alcohol when they’re away on a trip. However, it’s important to be realistic about your teenager drinking alcohol while on a solo trip–where parental guidance is not around to be the voice of reason. It’s a good idea to talk about staying safe under the influence. Make sure they know not to get into a vehicle if the driver is impaired, swim in a pool if they’re impaired, or walk around a city alone at night. Give the Sex Talk…Again While it’s an uncomfortable conversation to have, it’s important to talk about sexual health with your teens who are going on vacation. This conversation is especially important to have with older teens who just graduated from high school or are in college. You can advise them to keep things platonic, but this isn’t something you can enforce. Talk to your teenager about the importance of situational awareness, not leaving drinks unattended, and enthusiastic consent. Keep Tabs On Your Teen Most teens would probably groan at this suggestion, but parents should keep tabs on their whereabouts–at least for now. Apps like Life360 offer GPS location-sharing features that make it easy for your entire family to stay connected. Along with valuable elements such as location history and smart notifications, the Life360 app allows you to monitor key locations with place alerts. In addition, Apple gives users the ability to see their contacts’ locations at the click of a button through the Find My Friends feature. While this may feel like an invasion of privacy, tracking your teen’s location is an important way for you to make sure they’re safe while traveling alone. Establish an Itinerary

While you don’t have to know every single stop your teen makes during their solo travels, try to at least be in the know of what addresses your teen will frequent, and the dates they’ll be there. This is especially important if they’re heading to multiple locations during their trip. If you want, you can check in at certain times of the day as planned to ensure your teen is being safe while traveling. Teach Your Teen Situational Awareness As a teenager likely obsessed with texting, TikTok, and other social media apps, your teen sometimes might have their head in the clouds (or glued to their phone). You must remind your teenager about the importance of being alert in public, especially in places they’ve never visited before. Remind them to keep their head on a swivel when walking in tight crowds, and to keep screen time down to a minimum when navigating busy streets or intersections– especially in a bigger city. Keep Their Social Status Lowkey Besides close family members, it’s important not to tell people about your teen’s whereabouts, especially if they’re traveling alone. Likewise, make sure your teen knows not to tell their social media following about how they’re “enjoying time alone abroad” or “parent-free for the weekend!” Personal information like this needs to be only shared with a select few people to ensure your teen’s utmost safety while traveling solo. Solo travel for your teenager doesn’t have to be scary. With these tools and tips, you’ll be saving “Bon voyage” faster than they can get out the door. Relax, and enjoy the crazy ride of being the parent of a teen.

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Father-Daughter Bonds: How Our Dads Shape Our Lives

BY VICTORIA MIKOTA

A s Father’s Day approaches, sons and daughters recognize and honor the contributions of the wonderful fathers and father figures who have had a hand in raising them in a loving, nurturing, and inviting home. Similar to a mother’s role, fathers have an important and irreplaceable role in their children’s lives. A strong father-child relationship has a long-lasting effect on how children grow up and perceive the world around them, while a weak father- child relationship can lead to insecurity, abandonment issues, and other mental health problems. A lot of emphasis is placed on father-son relationships, but strong father-daughter relationships are crucial for the healthy development of young girls into adulthood. When Dad Is His Daughter’s First Love As a father, you probably have a vivid memory of the first time the nurse handed you a swaddled baby in a pink blanket. You probably vividly remember counting her toes, each one soft and new to the world. At that moment, you probably also swore that you would never let anything bad ever happen to that sweet, innocent baby in your arms. As she began to grow and hobble around, you remember being there to catch her almost falling while learning her first steps. You remember the first time she hopped on a bicycle and you finally let go. And more than likely, her sweet face looked up at you and she said, “Daddy, you’re the best.” And that was that–she was forever wrapped around your finger. You are her first love. As your daughter’s first love, you leave a permanent mark on her heart as a testament to the bond you two share.

The Mental Health Benefits of A Healthy Father-Daughter Bond When it comes to a healthy father- daughter bond, research has shown countless times that the positive effects of a strong father-daughter bond are undeniable. A positive father-daughter relationship can foster a sense of security and self-worth in the daughter, leading to better mental health outcomes. It can also contribute to communication skills, emotional regulation, and resilience. In addition, a secure father-daughter relationship can help the daughter explore her identity and create healthy boundaries. Most children will have similar outcomes–whether male or female–with father involvement. However, the effects of an active father-daughter relationship will begin to show when the daughter begins puberty. A warm, inviting father-daughter relationship will lead to feelings of acceptance, improved self-esteem, and lower rates of depression and behavioral problems. “Children with involved fathers are less likely to act out in school, fail classes, and engage in risky delinquent behavior,” says Dr. Amy Mikolajewski, Assistant Professor of Psychology at Louisiana State University. “A father’s biggest impact is indirect,” says Dr. Mikolajewski. “Having a father in a home means there is likely more financial stability, social support for mom, and indirect impacts that influence the children.” Fathers and mothers influence kiddos in similar ways. It’s more about that warmth and nurturing and closeness. It doesn’t matter the parent’s gender, as far as research goes. However, it can be apparent when a home lacks the protection and security of a father.

JUNE 2024 COLORADOPARENT.COM 13 developmental milestone their children face. Since children form attachments early, it’s imperative that fathers are there each step of the way to nourish and protect their kiddos. This will set the stage for the relationship they have with their children moving forward. As time goes on, your child will see you as a reliable, safe, and secure attachment. When Dad is Absent The father wound is an ever-present feeling in the pit of your chest. What starts as just an absent father, begins to mold and shape into seemingly every male relationship a young woman might encounter. The desire to be loved as you are, the yearning for acceptance and security, and the anger and resentment of abandonment all mark the scars that a father wound leaves behind. What’s more, the father wound can affect every aspect of our lives––relationships, jobs, financial stability, self-esteem, and so much more. According to Dr. Mikolajewski, “Women with absent fathers tend to put less value on what a man can bring to relationships.” This leads to lower expectations for what a man in their life would fulfill. “If you think about secure attachment in general, if they have a secure attachment, that tends to set the stage for future relationships.” Healthier relationships set the stage for secure attachment in relationships. A negative father-daughter relationship can cause avoidant and anxious attachment or a disorganized mixture of the two. Your Presence is a Present Fathers need to be involved in the beginning of their children’s lives. It starts at prenatal classes and follows through each

Things We Love Family Vacation Essentials Whether you pack the kids in the car for a road trip or jump on a plane, here are some essentials to make your life easier and stress-free!

good to know

Instead of bringing containers or a bunch of ziplock bags full of snacks, get the GoBe Kids Original Snack Spinner Bundle. $29.95, amazon.com 2

Leave the bulky portable charger at home and opt for the sleek iWALK Small Portable Charger that makes it easier to charge on the go! $34.99, amazon.com

Bring everyone’s skin care products with the 16-Pack Travel Bottle Set that is TSA-approved and leakproof. $12.99, amazon.com 3

The leakproof and dishwasher-safe YETI 12 Oz Kids Water Bottle is the perfect size for traveling and will keep their water cold all day long. $25, yeti.com 5

Leave your big purse at home and get the trendy Small Sling Bag Crossbody that’s made with vegan leather and has several colors to choose from. $27.99, amazon.com 4

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5 Staycations for Ultimate Relaxation BY AMANDA MILLER

Planning a faraway, week-long summer vacation for the entire family may not sound relaxing, or even feasible, this year. If you find yourself sharing that sentiment, consider planning a quick staycation that can be enjoyed over a weekend. Here are five experiences to explore right here in Colorado.

Rawah Guest Ranch Explore the Northern Colorado wilderness at this authentic luxury guest ranch. At Rawah, you and your family will get the all-inclusive experience. There are multiple cabins to choose from, offering one to two-bedroom options. If relaxation is on the must-do for you, you can even indulge in a massage at the Hideout. During the day, the entire family can explore the grounds, enjoying horseback riding, fly fishing, hiking, and shooting and archery. However, the Ranch’s gourmet dining–serving breakfast, lunch, and dinner–is a highlight for guests. rawahranch.com

Gaylord Rockies Resort & Convention Center

If you’re looking for something away from a “typical mountain resort stay,” visit Gaylord Rockies Resort & Convention Center. The resort features 1,387 modern guest rooms and 114 suites, along with its very own water park (only for resort guests!) and seasonal events. Memorable dining experiences include Old Hickory Steakhouse or The Fortunate Prospector, or you can even have room service delivered. marriot.com

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C Lazy U Ranch This all-inclusive, year-round guest ranch is located in the heart of the Rocky Mountains, offering an experience the entire family will enjoy. The Ranch offers 38 guest ranch accommodations, including individual rooms and fully-private cabins, and all are within walking distance of the Main Lodge. The dining experience features wood- fired, farm-inspired menus that change depending on the season. There’s no shortage of activities while at the Ranch either! Families can enjoy the pool and hot tub, horseback riding, cattle pushing clinics, the “Shodeo,” fly fishing, archery, mountain biking, Ranger tours, paddle boating, and beehive tours, to name a few. clazyu.com

Gateway Canyons Resort & Spa Discover a world of new adventures with your family at Gateway Canyons Resort & Spa. This Resort offers a variety of amenities, including the Kiva and Palisade pools, Palisade hot tub, and the spa. Activities are endless in the Canyon and include hiking and climbing, mountain biking, and off-road touring. Check with the concierge before you arrive because some activities do have age restrictions. Dining is next level at Gateway. Currently, guests can enjoy food and entertainment while at Paradox Grille or pick up a delicious coffee at Kiva Café. gatewaycanyons.com

Vista Verde Ranch Located north of Steamboat Springs, this luxury dude ranch offers an unforgettable ranch experience that you will keep coming back to experience again and again. Their family vacation program is designed so there is something for everyone. They even provide a kids program for children six years and older. During the summer months, families can enjoy time with the horses, cookouts, and barn dances. Other activities include paddleboarding, fly fishing, archery, and yoga. After a day of fun, enjoy a meal crafted by Chef Gillespie’s team of talented chefs. vistaverde.com

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For an unforgettable family road trip adventure, look no further than the Four Corners Monument Navajo Tribal Park. At the intersection of Arizona, Colorado, New Mexico, and Utah lies the only spot in the U.S. where four states meet at a single point. With endless adventures waiting to be explored, it’s no wonder that families from all over the world travel to this unique destination for summer vacations. Once you’ve reached the Four Corners, you can choose any state to explore from there! Four Corners:

UTAH Top Stop: Canyonlands ≈2 hours 40 minutes from Four Corners

Day hikes through the Canyonlands will make the extra drive worthwhile because of the countless canyons throughout the park and the hundreds of miles of hiking trails to explore. Plan a day hike, explore the backcountry, discover the area’s history and culture, or just drive through and see the unique geological formations. Other Sites to See: • Glen Canyon National Recreation Area • Grand Staircase-Escalante National Monument • Newspaper Rock

ARIZONA Top Stop: Canyon De Chelly ≈1 hour 40 minutes from Four Corners

Top Stop: Canyon de Chelly has towering cliffs and shallow caves, and, like Mesa Verde, ancient Ancestral Puebloan dwellings nestled among them. This area has a rich cultural history that spans more than 4,000 years. This national monument offers breathtaking views and has been called a “smaller Grand Canyon” in the past.

Other Sites to See: • Antelope Canyon • Horseshoe Bend • City of Flagstaff

NEW MEXICO Top Stop: Chaco Culture National Historic Park ≈2 hours 35 minutes from Four Corners Through guided tours, hiking and biking trails, night sky programs, and evening campfire talks, Chaco Culture National Historic Park is a beautiful place to visit with the family. Keep in mind that Chaco Canyon is a sacred and deeply personal place for many indigenous people throughout the Southwest, so visit with respect. Sights to See: • Shiprock • Aztec Ruins National Monument • Bisti Wilderness

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BY AUSTRIA COHN A Family Adventure Like No Other

COLORADO Route: Driving Through Colorado US Highway 285 -> US-160 West ≈420 miles, 7 hours 30 minutes from Denver Top Stop: Mesa Verde National Park ≈1 hour 30 minutes from Four Corners Mesa Verde National Park is like no other in Colorado. The ancient cliff dwellings provide a peek into the past of the Ancestral Pueblo peo- ple who built thriving communities on the mesas and cliffs. There are tours, hikes, camp spots, and RV sites throughout the park to make it an easy stop on your way to the Four Corners. Other Sites to See: • Pagosa Springs • Rio Grande National Park • Town of Durango

Route: Driving Through Utah Interstate 70 -> US 161 South. ≈500 miles, 7 hours 50 minutes from Denver Top Stop: Moab ≈2 hours 35 minutes from Four Corners From exhilarating hikes through Arches National Park to heart-pound- ing mountain bike trails, Moab offers an array of unique adventures. If you decide to drive through Utah’s red rock landscapes to get to the Four Corners, be aware of the stretches through the desert that have few and far between gas stations.

Other Sites to See: • Glenwood Springs • Palisades • Papa Joe’s Gas and Go (UFO-inspired pit stop)

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The Chilling Dreams Keeping Us Awake at Night BY AUSTRIA COHN

H ave you ever found yourself trapped in a twilight zone between wakefulness and sleep, unable to move or speak while eerie shadows surround you? Or perhaps you’ve been jolted awake by blood-curdling screams echoing in the dead of night, only to realize it’s all in your head? Whether you, your child, a family member, or a friend has ever experienced something like this, you have stepped into the realm of night terrors and sleep paralysis. While it’s common for children to have irrational fears, like monsters under the bed or ghosts lurking in the closet, fear of sleep itself due to night terrors and sleep paralysis is a genuine concern. These sleep disorders can significantly impact daily life, leaving individuals sleep-deprived and fearful of closing their eyes because they might end up in a haunting dream. Navigating the Realm of Sleep Disorders Parasomnias are a group of sleep disorders characterized by unusual behaviors, movements, or experiences that occur during sleep or its transition stages. According to the National Library of Medicine (NIH), parasomnias include sleepwalking, sleep terrors, sleep talking, and sleep paralysis and are behaviors linked to partial awakening. Most of the time, parasomnias are more often seen in children and will improve as a child gets older, yet some people struggle with these sleep disorders for their entire life.

Nightmares vs. Night Terrors & Sleep Paralysis To fully understand night terrors and sleep paralysis, we need to understand what a nightmare is and how to tell the difference. Keep in mind that there is data on rapid eye movement (REM) sleep, but many answers have yet to be found on why many of these sleeping

disorders occur. Nightmares

Nightmares are intense and unsettling dreams that stir up feelings of anxiety and fear while asleep, often causing someone to awaken abruptly in the middle of the night. Even though nightmares are common, they can be terrifying and can affect a person’s day and sleeping habits. According to the Sleep Foundation, nightmares are more commonly experienced during the second half of the night because that is when the most time is spent in REM sleep. “Nightmares may begin in children between 3 and 6 years old and tend to decrease after the age of 10. During the teen and young adult years, girls appear to have nightmares more often than boys do. Some have them as adults or throughout their lives,” explains the Mayo Clinic. Nightmares can happen due to stress or anxiety, trauma or PTSD, sleep deprivation, medications, and substance misuse. Night Terrors

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Night terrors, or sleep terrors, stand apart from nightmares because of the physical movement an individual will exhibit during their dream and the REM sleep stage the person is in when the episode occurs. Parasomnias can occur during any stage of sleep, but according to the NIH, night terrors occur when the person or child is in a transitional state between sleep and wakefulness. “The person who has a nightmare wakes up from the dream and may remember details. A person who has a sleep terror remains asleep,” the Mayo Clinic explains. “Children usually don’t remember anything about their sleep terrors in the morning. Adults may recall part of a dream they had during the sleep terrors.” A person experiencing a sleep terror might • Begin screaming, shouting, or crying • Sit up in bed and look scared • Stare intensely with widened eyes • Experience sweating, heavy breathing, rapid pulse, flushed complexion, and dilated pupils • Be hard to wake up and may display confusion upon awakening Nightmares are more common than night terrors. According to the American Academy of Sleep Medicine, two percent of adults have night terrors, and six percent of children experience night terrors on a regular basis. Children may have night terrors in their youth, but most of them grow out of it with time. If your child is experiencing a night terror, Johns Hopkins Medicine suggests doing the following: 1. Comfort your child back to sleep without attempting to wake

them. Shaking or shouting may cause the child to become more upset. 2. Ensure your child’s safety during night terrors to prevent accidents like falling, running into a wall, or breaking a window. Gently guide them back to bed if they’re wandering. 3. Maintaining a consistent bedtime routine, ensuring your child gets enough sleep, and possibly reintroducing regular naps for younger children can minimize the risk of night terrors. Sleep Paralysis During a sleep paralysis episode, the individual is unable to move or speak, and the dream is typically accompanied by a haunting hallucination. Similarly to night terrors, a sleep paralysis episode occurs at a different stage of sleep than a nightmare. “While the states of sleep and wakefulness are usually clearly defined and distinct, conditions like sleep paralysis can blur these boundaries. Individuals maintain consciousness during episodes, which frequently involve troubling hallucinations and a sensation of suffocation,” explains the Sleep Foundation. An effective strategy for coping with sleep paralysis is acknowledging the episode as it occurs. If you become aware of the situation during the episode, attempt to regain control by gently moving your fingers and toes. For people who frequently have episodes of night terrors or sleep paralysis, if you believe or fear that you’ll have an episode when going to bed, chances are it will happen. Try diverting your thoughts from the sleep disorder when getting ready for bed. If you or your child are consistently having nightmares, episodes of night terrors, or sleep paralysis, and it’s impacting your well-being, schedule an appointment to speak with your doctor.

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happenings

Our Picks JUNE

Art Festival 1

Denver Chalk

The chalk festival will surely blow everyone’s mind. June 1 & 2. Golden Triangle, Denver. denverchalk.art

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Our Picks happenings

Flamingo Day 5K Run/Walk Sign up online for the Flamingo Day 5K. June 2. Sloan’s Lake, Denver. coloradorunner events.com

Yoga 3

Swiftie Goat

Enjoy top hits from Taylor Swift while hanging out with adorable goats. June 2. The Community Farm, Arvada. eventbrite.com

Jedi Sword Training 4 All young Jedis (3-13) are welcome to attend the training. June 10 -14. Lane Academy of Martial Arts, Arvada. lane-academy.com

5 Enjoy Summer Family

Nights from 3 p.m. to close. June 10-July 18. Downtown Aquarium, Denver. aquariumrestaurants.com Summer Family Nights

HEADS UP!

Events may change after publication deadline. Please phone ahead to confirm important information and check with locations about individual COVID rules.

24 COLORADO PARENT JUNE 2024

happenings Our Picks

6 Dad’s Free Day at Exploration

Create lasting memories with Dad as you explore the wonders of aviation and space. June 16. Exploration of

Flight, Centennial. wingsmuseum.org

7 Frozen

An unforgettable theatrical experience comes to Denver. June 19-30. Buell Theatre, Denver. denvercenter.org

Bubble Planet: An Immersive Experience

8 Full Moon Hike

Step into an exhilarating world of wonder at the Exhibition Hub Art Center in Den- ver. The Bubble Planet will engage all of your senses, from sight to touch, as you hop from one bubble-filled adventure to the next. The exhibit features various capti- vating installations designed to engage and delight visitors of all ages. Wander through the Giant Bubble, where shim- mering orbs dance and sway in the air, or lose yourself in the mesmerizing glow of the LED Room. Feel like you’re floating among the clouds in the Cloud Room, or dive into the depths of the Bubble Ocean for an aquatic escapade unlike any other. Other exhibits include the Bubble Bath, Balloon Getaway, Selfie Room, Infinity Room, Bubble Gateway, Bubble Effect, Virtual Reality, and an interactive shop. The experience takes approximately 60-90 minutes. All ages are welcome, and children under the age of four can visit for free. Tickets start at $26.90 for adults, and children are $20.90. The exhibit has varying hours, so check online before attending. Exhibition Hub Art Center Denver bubble-planet.com

Explore Aurora’s nature scene under the light of the full moon. June 21. Denver Botanic Gardens. botanicgardens.org

Art After Hours 9

Every third Friday of the month, head to the Kirkland Museum for an exciting art experience. June 21. Kirkland Museum, Denver. kirklandmuseum.org

JUNE 2024 COLORADOPARENT.COM 25

happenings June

except Friday, when LAMA will provide lunch. Lane Academy of Martial Arts, Arvada. lane- academy.com Maker Mondays: Watercolor 1:30-3:30pm The Maker Monday series, co-sponsored by The Collective/ Lafayette Arts and Cultural Resources Department, introduces adults 18 and older to watercolor and sketching art forms. Participants will learn to blend these classical styles in a portable and approachable manner while appreciating the beauty of Lafayette. Lafayette Public Library. lafayetteco.gov 4 Tuesday Master Gardener Helpline 9am-1pm You can rely on Broomfield Colorado Master Gardener volunteers to address your garden inquiries, diagnose plant issues, and offer free resources for a thriving season. This program is free and does not require registration. Broomfield Library and Auditorium. compass.broomfield.org Drop-in Drawing with Anna Kaye 1-3pm Immerse yourself in the museum’s artistic ambiance through Drop-In Drawing with Anna Kaye sessions, where inspiration awaits at every turn. These sessions are included in general admission, which is free for members and youth aged 18 and younger. Denver Art Museum. denverartmuseum.org 5 Wednesday Guided Bird Walk at Barr Lake 9-10:30am Join volunteer naturalists Candice and Tim for a guided walk in the park. The walk is designed to introduce visitors of all experience levels to the park’s birds and wildlife. Nature Center, Barr Lake. cpw.state.co.us

Yoga on the Rocks, June 1. Photo by Red Rocks.

to do today

June 1 Saturday Lafayette Cars & Coffee 7-10am

morning sun and rejuvenate your body and mind. Red Rocks Park and Amphitheatre, Morison. redrocksonline.org Golden Farmers Market 8am-1pm Entering its 22nd season, the Golden Farmers Market remains a beloved tradition within the Golden community, fostering connections with local farmers, food producers, businesses, and organizations. Discover more about the market by visiting their website for detailed information. 10th & Illinois Streets, Golden. business.goldenchamber.org 2 Sunday Parker Farmer’s Market 8am-1pm Experience the Parker Farmer’s Market every Sunday until the end of October. With over 500 booths offering locally- grown produce, farm-fresh dairy, artisanal baked foods, hand-crafted items, and more, visitors can also enjoy

a variety of breakfast and lunch options available at the market. Downtown Parker on Mainstreet. parkerco.gov Outside Festival 1-10pm The first Outside Festival is set for June 1-2 in downtown Denver, offering a unique celebration of outdoor activities with music, films, speakers, and gear. Created for both novices and experts, the festival aims to inspire and engage climbers, hikers, cyclists, skiers, and outdoor enthusiasts. Civic Center Park, Denver. festival.outsideonline.com 3 Monday Lego Imagination Building 8am-3pm The Lego Imagination Building Session requires a $75 registration fee, with the remaining balance due at the start of the summer camp week. Open to children aged 3 to 13, attendees should bring their own lunch and snacks for all days

Every first Saturday, head to the Lafayette Cars and Coffee meetup. This event is free to attend and open to the public. Flatirons Church, Lafayette. stungbykia.com

Yoga on the Rocks 7am

Experience a vinyasa flow session at Yoga on the Rocks. Doors open at 6 a.m., and the class begins at 7 a.m. Secure your tickets online for an opportunity to bask in the

Paws for Reading 3pm Share your favorite book with a furry friend from the

VISIT OUR DIGITAL CALENDAR FOR MORE EVENTS AND ACTIVITIES

26 COLORADO PARENT JUNE 2024

happenings June

7 Friday Bingo’s Birthday 10-11am

Denver Pet Partners therapy program. Children who can read independently are invited to enjoy a 15-minute reading session with a dog, creating a relaxed and safe environment for reading. Registration is recommended and opens two weeks before the program date. Lakewood Library. jeffcolibrary. bibliocommons.com 6 Thursday Ride the Rails 10am-3pm Enjoy train rides at the Colorado Railroad Museum during the summer season, available on Thursdays through Sundays. These rides, featuring open-air coaches pulled by a vintage locomotive, are offered every 30 minutes for a small fee in addition to museum admission. Colorado Railroad Museum, Golden. coloradorailroadmuseum.org Sensory Storytime 11-11:30am Sensory Storytime offers a unique and inclusive experience tailored for teens and adults with special needs alongside their caregivers. Held in Event Hall A, this program provides a supportive environment where participants can engage with stories and activities. Jump online to learn more. Highlands Ranch Library. douglascountylibraries. evanced.info

Explore a vibrant event featuring 70+ artisans, crafters, and food experts across Colorado. Head to the Shops at Northfield every second Saturday of the month, through October, for this lively art festival. The Shops at Northfield, Denver. artisanmarkets.co 9 Sunday Cinco de Mayo Yoga & Step into the vibrant atmosphere of MoonRise Garden Bar & Food Trucks for an afternoon brimming with drinks, delicious food, and positive energy. Space is limited, so secure your spot today by snagging a ticket. MoonRide Garden Bar & Food Truck, Wheat Ridge. eventbrite.com 11 Tuesday SketchUp Autism Outreach 9am-Noon This summer, dive into the world of SketchUp 3D modeling. Margaritas Noon-1pm For students on the autism spectrum or who have other neurodiversities, SketchUp Project Spectrum is perfect for them. Explore its application in architecture, animation, and beyond while joining a supportive community celebrating everyone’s skills and interests. Trimble Headquarters, Westminster. trimble.com 12 Wednesday Littlest Learners 9:30-10am Experience a series of hands-on programs tailored for infants and toddlers (ages 0-3 years) and their caregivers, focusing on fine motor, gross motor, and cognitive development. WOW! Children’s Museum, Lafayette. wowchildrensmuseum.org Beginning Readers Book Club 10-11am Empower your child to become a confident, lifelong reader at the Beginning Readers Book Club. Children will enhance reading fluency, improve comprehension, and develop essential social skills, all while gearing up for the school year ahead. Broomfield Library and Auditorium.

compass.broomfield.org

Craft and Chat 1-2:30pm

Join the barnyard bash for Bingo’s Birthday celebration! Help Farmers Pickle and Tickle find the guest of honor before the immersive even starts. Bindo’s Birthday promises a fun-filled, theatrical experience for all. Louisville Center for the Arts. coloradoboxoffice.com calendars for the best night of the week: Friday Family Night. Bring the whole crew and enjoy fun, laughter, and memories that will last a lifetime. Remember to pre-order a hot pizza and take advantage of discounts on adult beverages during your visit. Kids Wonder, Centennial. kidswonder.net 8 Saturday Pet Vaccination Clinic 10am-1pm Get your furry friends vaccinated by Dr. Mackey of Claws and Paws House Call Service. No appointment is needed–simply check the website or email for more information on available vaccinations for dogs and cats. Willow Run Feed Store, Broomfield. clawspawsvet.com Friday Family Night Out 5-7pm Don’t forget to mark your Second Saturdays at the Shops at Northfield 11am-6pm

Unleash your creativity and connect with fellow crafters in a relaxed environment. Whether you’re a beginner or an experienced crafter, everyone is invited to join this drop-in program. Plus, all the necessary supplies are provided. Columbine Library, Littleton. jeffcolibrary. bibliocommons.com 14 Friday Vail Craft Beer Classic Join the excitement at the eighth-annual Vail Craft Beer Classic on June 14 and 15, where over 50 Colorado breweries unite to showcase their finest craft beers, seltzers, and ciders. With all-inclusive tickets, you can sample your favorites, groove to live music, and mingle with the brewers. Vail Village. vailcraftbeerclassic.com Outdoor Storytime at Coyote 9:30-10am Head to the Outdoor Storytime and enjoy the fresh air. Perfect for ages 0-5, this outdoor gathering ensures an allergen-free environment for all. Remember to bring a blanket to sit on, as the grass may be damp. Castle Pines Library. douglascountylibraries. evanced.info Enjoy a movie screening on the big screen at the library. Note that this program is free, and registration is not required. If you need any special accommodations to participate, please contact the library staff for assistance. Broomfield Library and Auditorium. compass. broomfield.org Free Friday Film 2-4pm

Art Night Out 5-9pm

Join the Art Night Out summer festival series. This public event is always free and occurs on the second Friday of each month, through September. Festival Plaza, Lafayette. lafayetteco.gov

Photo by Artisan Markets. June 8.

JUNE 2024 COLORADOPARENT.COM 27

happenings June

15 Saturday Eyewear Artwalk Denver 8am-10pm

Experience the ultimate fusion of eyewear and eye care, fashion, music, and art from around the world. This unique pop-up event goes beyond just a festival–it’s an immersive masterpiece like no other. McNichols Building, Denver. eyewearartwalk.com Save the date for June 15 and head to Exploration of Flight for an exciting fly-in event. Enjoy breakfast from a local food truck, witness planes and pilots in action, and delve into interactive exhibits and simulators. Exploration of Flight, Englewood. wingsmuseum.org 16 Sunday Low Sensory Morning Low Sensory Mornings at the Downtown Aquarium is designed to provide a calm and welcoming environment. This event offers reduced noise, dimmed lights, Breakfast Fly-In 9:30am-12:30pm and limited sensory stimuli, allowing guests with sensory sensitivities to explore and enjoy the aquarium at their own pace. Downtown Aquarium, Denver. aquariumrestaurant.com Dad’s Free Day at the Museum Noon-5pm Gather the whole family for an unforgettable adventure, exploring captivating exhibits, iconic aircraft, and immersive displays. Family members can

Photo by Vail Craft Beer Classic. June 14.

secure tickets online, and Dad’s complimentary admission will be provided upon check-in. Wings Over the Rockies Air & Space Museum, Denver. wingsmuseum.org 18 Tuesday Big & Lil’ Play Classes 2-3pm Classes are designed for Bigs (caring adult) and Lils (awesome

kid) to foster healthy child development in a safe, engaging, and supportive setting. With a focus on physical, intellectual, social, and emotional skill- building, participants enjoy activities such as singing, playing instruments, and interactive games. Kid Wonder, Centennial. kidswonder.net 19 Wednesday Adult Coloring 2-10pm Head to First Draft for Adult Coloring Night every third Wednesday of the month. Unleash your inner child while enjoying coloring and drinks in the taproom. For $5, indulge in rotating coloring books and all the necessary supplies for a fun- filled evening of creativity and relaxation. First Draft, Denver. eventvesta.com Teen Hang Out 4-5pm Kick back and unwind at the

Teen Hang Out. Whether it’s homework, creative projects, or games, there’s a little bit of everything. Hang out with friends, indulge in your favorite tunes, and dive into DIY activities while snacking on tasty treats. Standley Lake Library, Arvada. jeffcolibrary. bibliocommons.com 20 Thursday Prenatal and Postnatal Yoga 2-3pm Experience the transformative benefits of prenatal and postnatal yoga. These specialized classes support physical, emotional, and overall well- being during pregnancy and postpartum. Empower yourself with confidence and wellness as you navigate the beautiful

journey of motherhood. Kids Wonder, Centennial. kidswonder.net 21 Friday Mini Terrariums for

Photo by Stanley Marketplace. June 23.

28 COLORADO PARENT JUNE 2024

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