Back Pain Prevention A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. Lift Properly You pick things up constantly. Even if you’re lifting something light, make sure you’re facing the object. Squat, keeping your spine straight. Lift with your leg muscles, as this will reduce the pressure placed on your spine. Use Good Posture When you’re standing, imagine a string is attached to the top of your head—lifting you up. This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, don’t slouch. Use Strength Training Your body has hundreds of muscles. These muscles protect and control your spine. By lifting weights, running and swimming, you can keep themstrong. Train your coremuscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a physical therapist, either. Get regular check-ups, and make sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you.
Sources http://www.apta.org/
https://www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain-Facts-and-Statistics https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet
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Patient Review
Thank you for providing the best physical therapy program I have ever experienced. Your expert staff guided me towards a complete and speedy recovery. They did their work with an appropriate balance of “tough love”, compassion
Ralph van der Linde RPT
Ralph, proprietor of Vanderlinde Physical Therapy, graduated fromtheAcademyof Physical Therapy in Amsterdam, Netherlands in 1996 and holds special training in advanced manual therapy techniques.
Ralphhasspecific interest inevaluationandtreatmentof jointdysfunction, strength training for the athlete, trigger point and myofascial therapy. He has specialized training in Cyriax friction techniques of tendons, ligamentsandmuscles. Ralphhas receivedtrainingat theHughstonclinic inColumbus,Georgiaandmanual therapy trainingat theUniversityof St. Augustine, Florida. Ralph isadedicatedclinician that continuouslygrows andadvanceshis treatment skills so that everypatient that receives care at Vanderlinde physical therapy will know the difference in quality care.
and cheerfulness that made my experience with all of them not only completely successful towards my recovery from my hip surgery, but equally fun and enjoyable. I actually looked forward to coming to my sessions. The friendship your staff shows towards each other makes your establishment a very warm + happy place to be. I have already and will continue to recommend your team to anyone I know who needs PT. I will miss being with all of you. Thank you again for the excellent physical therapy you have provided for me. - M.P.
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