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Exercise Essentials Try this movement to helps pain. 1 8 2 9 3 7
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SIDELYING TRUNK ROTATION
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While lying on your side with your arms out-stretched in front of your body, slowly twist your upper body to the side and rotate your spine. Your arms and head should also be rotating along with the spine as shown. Follow your hand with your eyes. Hold for 20 seconds repeat 3 times on each side. 5 4 9 8 7
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8 6 5 TIPSTOBETTER RELIEVE YOURPAIN! 7 3 8 7 8 1 4 http://1sudoku.com n° 315825 - Level Hard 6 4 7 There are some tips you can follow to relieve your sciatica pain on your own. These can be done before coming in for treatments, or in tandem 7 9 3 4 with your physical therapy treatments: • Performing gentle stretching exercises. • Avoiding prolonged sitting. Make sure to get up every 30 minutes and change positions frequently. • Putting a pillow behind your knees when sleeping on your back or between your knees when sleeping on your side. • Using your legs to bend down when picking up objects off the floor, rather than using your back. • Alternating ice and heat on the buttock to reduce inflammation. 3 5 1 2 2 8 4 9 5 7 6 9 1 3 http://1sudoku.com n° 3996 - Level Hard 7 5 2 • Asking your doctor about coming to physical therapy, or giving us a call. How successful is physical therapy for back pain? A study found in the medical journal SPINE proves both the physical and monetary benefits to treating back pain and sciatica with physical therapy. It demonstrates that when doctors refer their patients for physical therapy treatments early on in the diagnosis, their patients have shown significant improvement and lowered treatment costs. In this study, patients saved an average of $2736.36 for their low back pain treatment simply by being referred to a physical therapist in the beginning. 8 5 9 6 9 1 9 7 7 2 9 4 9 8 2 1 4 3 9 8 2 3 If you are suffering with back pain or sciatica, consult with your doctor about physical therapy treatments, or contact our office to learn more about how you could benefit. At Restore Physical Therapy, we aim for speedy and effective recoveries at low costs. Don’t live with back pain any longer – stand taller with physical therapy. 6 2 4 7 http://1sudoku.com n° 329149 - Level Hard 5 1
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http://1sudoku.com
n° 329837 - Level Hard
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www.simpleset.net
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5 1 6 Sudoku Puzzle 8 3 8 7 Sudoku is played on a grid of 9 x 9 spaces. Within the rows and columns are 9 “squares” (made up of 3 x 3 spaces). Each row, column and square (9 spaces each) needs to be filled out with the numbers 1-9, without repeating any numbers within the row, column or square. 6 2 3 3 6
http://1sudoku.com
n° 34745 - Level Hard
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http://1sudoku.com
n° 312259 - Level Hard
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