RestorePT_Struggling With Back Pain or Sciatica

Patient Success Spotlight

TeleRehab is Available Our world is changing daily and RESTORE has TeleRehab options to supplement attending Physical Therapy in person. Our Physical Therapists are able to help you with your Physical Therapy goals whether in our office or from the comfort and convenience of your home. We are also able to offer a hybrid plan of care to include PT visits in the office and through TeleRehab to meet your needs. IF YOU ARE BALANCING: * Working from home * Kids attending school virtually * Wanting to stay home for health and safety We want to help get you better regardless of where you are. We are always here for you! To learn more about our TeleRehab services call (856) 396-8131 today or visit our website at: www.restore-rehab.com

“As a 82 yr old, I have lower back pain, diagnosed coming from narrowing of the pathways for the spinal nerve. Prior to PT, I had daily lower back pain and especially from garden work. My PT at Restore has shown me how to stretch the proper muscles, do proper posture and lifting. The PT sessions have reduced my pain level to almost non-existent, except if I do something foolish, but even then very much better.” -Hank S, 5 star review “My PT at Restore has shown me how to stretch the proper muscles, do proper posture and lifting.”

Crockpot Chicken Noodle Soup

It’s Your Body, It’s Your Choice

• 3 carrots, peeled and sliced into coins • 2 stalks celery, sliced • 4 tsp. sprigs fresh thyme • 4 tsp. sprigs fresh rosemary • 3 cloves garlic, minced • 1 bay leaf • Kosher salt • Freshly ground black pepper • 10 c. low-sodium chicken broth • 8 oz. egg noodles

SEE A PHYSICAL THERAPIST FIRST! A physician prescription is not required to see a physical therapist. Before more aggressive treatments like prescription medications, injections, or surgery, physical therapy is a great choice. WHO IS YOUR THERAPIST? If you do see a physician, tell him or her you want to receive your physical therapy from RESTORE. It is your personal and legal right to choose the physical therapy office and therapist you know, like and trust. If you know someone that has neck, back, shoulder, or knee pain, please forward this message to them or have them contact us at (856) 396-8131.

INGREDIENTS • 1 1/2 lb. boneless skinless chicken breasts • 1 large onion, chopped

INSTRUCTIONS In a slow cooker, combine chicken, onion, carrots, celery, thyme, rosemary, garlic, and bay leaf and season generously with salt and pepper. Pour in broth. Cover and cook on low, 6 to 8 hours. Remove chicken from slow cooker and shred with two forks. Discard herbs and bay leaf. Return chicken to slow cooker and add egg noodles. Cook on low, covered, until al dente, 20 to 30 minutes.

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