7 TIPS YOU CAN DO TO IMPROVE YOUR HEALTH
Physical therapy treatments can help improve your health, but they only work if you apply healthy lifestyle choices in your everyday life, as well. Some tips you can do on your own to become healthier, stronger, and more active include: 1. Taking care of aches and pains. Don’t let these long-term problems linger. Contact Fyzical for professional help. 2. Limiting your sitting. Get up every 30 minutes to walk around at work and home. 3. Getting out and moving. Exercise regularly, even if it’s just taking a short walk every day. 4. Maintaining a nutritious diet and controlling portion. Make sure your food intake is nutritious and portioned. By chewing your food thoroughly, you won’t feel as if you have to eat as much. 5. Drinking more water. Water keeps your body systems functioning at an optimum level. Drinking more water before/after a meal also makes you feel fuller for longer. 6. Breathing! Work on your deep breathing in order to increase your oxygen intake and get your lymphatic system moving. 7. Getting enough sleep. Sleep at least 8 hours a day. It is best to get into a routine where you are going to bed and waking up on a regular cycle. This helps your endocrine system.
Contact Fyzical today! Are you looking for assistance with increasing your health, strength, and physical activity? Our team at Fyzical would love to help you live your highest quality of life. Contact us today to begin your new chapter toward becoming a healthier you!
Call us today at 915-755-0738 to schedule an appointment!
GRILLED SHRIMP TACOS WITH SRIRACHA SLAW
INGREDIENTS • 1/4 c. extra-virgin olive oil • 3 tbsp. freshly chopped cilantro • Juice of 3 limes, divided • kosher salt
• Freshly ground black pepper • 1 lb. large shrimp, peeled and deveined • 1/4 head red cabbage, shredded • 1/4 c. mayonnaise • 1 tbsp. sriracha • 4 medium tortillas
DIRECTIONS Inasmallbowl,mix togetheroliveoil,cilantro,and1/3of the lime juice.Seasonwithsalt and pepper. Add shrimp to a baking dish and pour over mixture. Toss until completely coated and let marinate 20 minutes. Meanwhile, make slaw: In a large bowl, toss cabbage with mayo, remaining lime juice and sriracha. Season with salt. Heat grill to high.Skewershrimpandgrilluntilcharred,3minutesperside.Grill tortillasuntilcharred, 1 minute per side. Serve shrimp in tortillas with slaw.
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