TREATING SHOULDER, ELBOW, & WRIST PAIN
FREE SHOULDER PAIN WORKSHOP On Saturday February 22nd at 10am, FYZICAL Therapy and Balance Center will be hosting a Workshop on shoulder pain to help you understand what you can do to fix your problem naturally. In the workshop, you will learn: • The most common causes for shoulder pain • New technologies that help us see in real time what may be causing your pain (92% accurate at detecting rotator cuff tears) • What can be done to treat shoulder pain without injections and surgery including new technologies such as Radial Shock Wave • And what are the best exercises to do and NOT TO DO for shoulder pain To register for the workshop, call or text 570-501-1808 and be sure to let us know if you have any questions you would like us to answer during the workshop. Seats are limited so be sure to call to register. If you have pain or problems that cannot wait until February, call us and mention this article. We are putting aside 10 Free Q&A session on our schedule on February 22nd where you can talk to a physical Therapist and get a quick screen for your shoulder.
Addressing the pain early on is the best way to prevent an issue from becoming chronic. Turning to medication and braces for pain management is not a long-term solution and will only push off the inevitable truth — that you need to find a solution for the problem that is causing you pain. Physical therapy is the ideal tool for support in this regard. Working with a physical therapist will provide you with an opportunity to understand what movements may be causing further discomfort, and can help you to strengthen the surrounding muscles while improving range of motion, which together will likely alleviate some of the pain associated with your injury. Don’t assume that pain in your shoulder, elbows, or wrists will go away on its own. It is more common for the pain to worsen, and compensating for the pain by overusing the opposite arm can cause further injury to develop. For support with learning how to manage the pain, and to learn exercises and techniques that can help you overcome the injury and restore proper strength and functionality to your shoulders, elbows, and wrists, contact your physical therapist.
Call us today to schedule an appointment!
BROCCOLI-CHEDDAR QUICHE
INGREDIENTS •1 (9 in) frozen whole-wheat piecrust shell •1 (8 oz) package broccoli florets •1½ tsp olive oil
•1 cup chopped sweet onion •4 large eggs •½ cup evaporated milk •3 oz sharp Cheddar cheese, shredded •¾ tsp kosher salt •¼ tsp black pepper
DIRECTIONS Preheat oven to 400 degrees F. Let piecrust thaw at room temperature 10 minutes. Place in preheated oven, and bake until lightly browned, 10 to 15 minutes. Let cool slightly, about 10 minutes. Reduce oven temperature to 375 degrees F. Cook broccoli according to package directions, until tender-crisp, about 3 minutes. Coarsely chop larger pieces. Heat oil in a large skillet over medium- high; add onion and cook until light golden, 8 to 10 minutes. Whisk together eggs and evaporated milk in a medium bowl. Stir in broccoli, onion, cheese, salt and black pepper. Pour mixture into prepared pie crust. Bake at 375 degrees F until just set and edges
are golden brown, 30 to 35 minutes. Let stand 10 minutes before serving. Source: http://www.eatingwell.com/recipe/275920/make-ahead-broccoli-cheddar-quiche/
www.fyzical.com/hazleton
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