If you, or a loved one, has pain, join us in a complimentary informative workshop on common causes, treatments, and prevention of your pain. LOW BACK PAIN & SCIATICA Tuesday, April 16, at 6:00 pm COMPLIMENTARY WORKSHOPS
A Sneak Peak At Our Workshops
IS PAIN HOLDING YOU BACK? ASK ABOUT COMPLIMENTARY SCREENINGS! Call (248) 380-3550 or email us at: mail@oaklandphysicaltherapy.com
Exercise Essentials
TREAT NECK PAIN & HEADACHES
Cervical Flexion Sit in a chair with good posture. Lower your chin as if you are nodding yes, using your arm to assist until you feel a slight stretch in the back of your neck. Hold the position, then return to the starting position. Repeat 10 times.
26850 Providence Parkway Suite 365 Novi, MI 48374 Frank Kava DPT and Kristie Kava DScPT
www.simpleset.net
www.oaklandphysicaltherapy.com
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