Willow: Back Pain & Tips To Avoid While Gardening

37TH MIDNIGHT SUN SUMMER FESTIVAL

Patient Success Spotlight

I can now be proactive!

“Ihavechanged theway Imovewithallmydailyactivities. I feelconfident with the knowledge I was given. I can now be proactive with my back pain and manage it.” - Kate G.

Downtown Fairbanks will host the 37th Midnight Sun Festival celebration on Sunday, June 24th. This annual event has been held on the Sunday closest to the summer solstice for the past several years. Enjoy some jam-packed events downtown for twelve hours of fun under the midnight sun! You can expect more than 30 live performances and an excess of 150 vendors, ranging from food trucks to gold panning and more! Visit www.downtownfairbanks.com for more information!

Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by your finger tips. Inhale and lift the hips. Place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times. Strengthens Core www.simpleset.net

www.willowpt.com

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