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MONTH 2021
(AV)A BREATH OF Fresh Air JULY 2025
AvaAir. We’ll Be There
(DON’T WORRY — IT’S MOSTLY GOOD) The ‘I’ve Got Some News for You’ Sandwich
You know that thing people do where they wrap not-so-fun news between two slices of good news? Like a “good news, bad news, great news” sandwich? Well, I’ve got one of those for you — but with a little more spice and a bunch of gratitude. Let’s start with the top bun: Ava Air is celebrating 10 years in business! Can you believe it? It’s been a whole decade of helping our amazing customers stay cool in the summer, warm in the winter, and breathe easy all year long. Some of you have even been with us from the very beginning — and we thank you for trusting us, recommending us, and letting us into your homes (and crawlspaces!). These past 10 years have flown by, and we’re still just
getting started. I’ll be around for many years to come, and I’m already excited for what’s next.
Here’s the bottom bun: an extended part warranty for our loyal maintenance customers!
Now, here’s the filling — not bad news, per se … let’s call it “meh news.”
Here’s how it works: If we replace a part (not a coil) on your system — like a capacitor, contactor, relay, or motor — and you stay current with your maintenance visits, we’ll continue to cover that part until your system reaches the end of its run. We’re not saying “lifetime warranty” because, hey, we’re not immortal, but it’s a significant upgrade from the typical 30-day or 1-year guarantee. This kind of coverage just makes sense — and the numbers back it up. People who keep up with maintenance rarely have stressful, middle-of- the-night breakdowns. You take care of your system, and we’ll take care of you. To keep your warranty, just keep your maintenance up to date! That’s all we ask! So, there you have it: a decade of Ava Air, a small bump in pricing, and a big win for maintenance customers. It’s our version of the “I’ve Got Some News for You” sandwich. Thanks for being part of our story. Here’s to many more years of comfort, care, and cool air! Have a fantastic summer — we look forward to seeing you at your next maintenance appointment soon! –Chris Heenan
Due to rising costs in pretty much everything (we’re talking parts, tires, insurance — even the coffee I sip between calls), we’ll be implementing a small increase in repair prices. Trust me, we’ve resisted this for as long as possible. I’ve been trying to duck it like a dodgeball, but it’s become unavoidable. I know no one loves hearing about price hikes — especially not from their HVAC guy — but I have something really good to go with it.
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Trail- Ready
Hobby Hustles for Happy Retirees
Passion Projects That Pay Off
SAVORING NATURE SAFELY ON A BIKING ADVENTURE
Just because you’ve clocked out of work for the last time doesn’t mean you have to put your passion projects on hold! Retirement can be a perfect time to cash in on your craftiness or hustle with your hobbies. Whether you’re a master gardener, love to paint, or have an RV you rarely use, your favorite pastimes could pay off as side hustles. So, get ready to turn what you enjoy into a little extra income — and have a whole lot of fun doing it. Start Blogging You can profit from your favorite hobbies without leaving the comfort of your home or favorite chair. Retirees can start blogging about the pastimes they love, whether that’s gardening, crossword puzzles, dog walking, or knitting. A blog can be a handy tool to sell related items, like used puzzles or handmade scarfs, or you can even earn advertising revenue if you build a large enough fan base. Think of this as an online journal where you can share your niche expertise and joy while making extra cash. Sell Your Creations If your hobby produces a product, like paintings, baked goods, or photography, you can sell your creations in various ways. Many retired artists sell their works at local coffee shops, art fairs, or other community
Mountain biking is one of the nation’s fastest-growing sports. Drawn by its physical and mental challenges and access to nature, more than 9.2 million people participated in the sport in 2023, up 4% from 2022. Before setting out, it’s essential to realize that off-road biking can take you far from your comfort zone. Riding on rugged terrain is considered an extreme sport with a high rate of injuries, and participants tend to overestimate their skill level. Keep these tips in mind to ensure your enjoyment as a novice in this exciting sport. Be Weather-Wary Familiarize yourself with seasonal weather patterns in your area. Prepare for the possibility of extreme heat and sudden midsummer storms. Check the forecast before each outing. Heat sickness can catch you off guard, causing nausea, dizziness, confusion, and clammy skin. If these symptoms set in, find shade, drink water, and try to cool down. Know Your Level Be realistic when choosing routes, and check out the mileage, trail conditions, and elevation of any path you choose. Helpful apps include Ride with GPS for route-finding and navigation and Strava for performance-tracking and networking. As you plan, note the trail surface. Riding on gravel or dirt takes far more energy than paved trails. If you want to test your limits, do it on terrain you have traveled before. Gear Up Carry more water than you expect to need, and bring a portable water filter. Poor hydration is one of the main reasons cyclists get in trouble. Also, bring ample high-protein food, a tire patch kit, and first-aid supplies. And don’t neglect the basics: Be sure to wear a properly fitted, sturdy helmet. Don’t Go Alone Let someone know your planned route. Leave a detailed itinerary and planned check-in times with a person you trust. Carry a fully charged phone and charging device, and bring maps as digital downloads or on paper. Also, practice basic navigation skills, such as tracking the sun’s position in the sky and noting landmarks.
spaces. You don’t need much computer savvy to set up a small shop online through sites like Etsy, which caters to handmade and unique items. If you are a
photographer, you can earn income from stock photography sites like Shutterstock, where browsers can use your images for a licensing
fee. Every time someone downloads one of your photos, you get a little richer.
Relax and Rent Out Unused spaces or vehicles can also be
surprisingly profitable. If traveling is your hobby but your RV has been sitting in the driveway for months, you can rent it out to other travelers. People are also lining up to rent unique spaces like swimming pools, homes, and even extra acreage for camping or room for their dogs to stretch their legs. So, that space you’re not using could be your next side hustle in disguise.
By cycling smart, you can reap the maximum benefits of one of the nation’s most exciting sports!
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FROM FARM TO FREEZER
Freezing Food Locks in Freshness and Nutrients
Which foods freeze best? Almost any food can be frozen, but some handle the process better than others. Fruits and vegetables with
Freezing food — what’s not to love about it? Not only does it save time and reduce food waste, it also retains nutrients and keeps your favorites on hand and ready to use. Let’s dive into the many benefits of freezing your food and how it stacks up nutritionally. Understand the cold, hard facts of nutrient retention. Did you know that, according to the U.S. Department of Agriculture, freezing food doesn’t change its nutritional value? Instead, it’s like hitting the pause button, especially for fruits and vegetables. The moment these foods are picked, they start losing nutrients. However, freezing them shortly after harvest (often done at the peak of ripeness) helps lock in vitamins and minerals. According to a study published in the Journal of Food Composition and Analysis, frozen fruits and vegetables can be just as nutritious as their fresh counterparts, and, in some cases, they might even retain nutrients better than fresh foods stored for several days. What happens to food in the freezing process? When you freeze food, tiny ice crystals form. The quicker the freezing process, the smaller these crystals, which is important because smaller ice crystals cause less damage to cell structures. This helps to preserve the food’s texture, flavor, and nutritional content. Fast freezing processes like those used commercially minimize nutrient losses and help preserve food close to its original state.
high water content, such as watermelon and lettuce, can become mushy when thawed because the large ice crystals rupture cells. However, berries, peas, corn, carrots, and greens like spinach freeze well. Meats and fish are also great options for freezing.
Are there any nutritional downsides? While freezing does an excellent job at
preserving nutrients, water-soluble vitamins like B and C can be slightly reduced during the blanching process (a quick boil used primarily for
vegetables before freezing to inactivate enzymes that degrade quality). However, this loss is often minor compared to the losses during refrigeration over several days.
Cheesy Tomato-Basil Stuffed Chicken
Take a Break
Inspired by HalfBakedHarvest.com
Ingredients
• 4–6 boneless, skinless chicken breasts • 1/2 cup basil pesto • 1 cup shredded mozzarella cheese • 1/3 cup oil-packed sun-dried tomatoes (separate oil and tomatoes) • 2–3 tbsp sun-dried tomato oil
• 2 cups cherry tomatoes, divided • 2 cloves garlic, smashed • 2 tbsp balsamic vinegar • Chili flakes, to taste • 1/4 cup fresh basil, chopped
• 1 tbsp fresh thyme leaves • Salt and pepper, to taste
1. Preheat oven to 425 F. 2. Slice chicken down the middle horizontally; (not cutting all the way through). 3. Spread pesto inside filleted chicken, then stuff with cheese and tomatoes before closing chicken, covering filling. 4. Place chicken in a large oven-safe skillet. Drizzle with oil. 5. Set the skillet over medium heat; cook 5 minutes. 6. Add 1 1/2 cups tomatoes, garlic, balsamic vinegar, and season with chili flakes. Cook 2–3 minutes, then remove from heat. 7. Bake in oven for 7–10 minutes until chicken is cooked through and tomatoes burst. 8. Toss remaining 1/2 cup tomatoes with basil, thyme, salt, and pepper. 9. Serve the chicken topped with fresh tomatoes. Directions
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WWW.AVAAIR.COM 678.902.2822 3231 Normandy Cir. NE Marietta, GA 30062
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
AvaAir. We’ll Be There
Inside
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Good News, Meh News, Even Better News — Let’s Talk! Unlock the Earning Potential of Your Favorite Pastimes Essential Tips for Safe Summer Biking
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The Science Behind Frozen Food Cheesy Tomato-Basil Stuffed Chicken
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Old-School Habits That Will Whittle Your Wallet
Budget Brilliance From a Bygone Era RETRO HABITS MAKE MODERN LIFE (AND PRICES) EASIER
In a world where you can have anything delivered in a day, it’s easy to forget that less can be more. But our grandparents and great-grandparents knew the art of stretching a dollar. These timeless frugal habits aren’t just budget-friendly; they’re resourceful and surprisingly satisfying. Ready to channel your inner penny-pincher? Let’s bring these throwback habits back to life. Mend it, don’t end it. Once upon a time, people didn’t just toss a sock with a hole. Instead, you sewed it right back up! No need to rush to the store — just a few basic mending skills can save you from countless unnecessary purchases. It’s also more empowering to fix something with your own hands than tossing it — not to mention much more eco-friendly. Master the magic of homemade meals. Fast food might be convenient, but cooking from scratch is where the real savings (and flavor)
happen. Think soups from veggie scraps and hearty meals made from simple pantry staples. Not only does it cut costs, but it puts you in control of your ingredients and nutrition — a win-win. Reinvent your leftovers. Gone are the days of letting food wilt in the fridge. Old-school frugal folks gave every last bite a second act. Roast chicken becomes
broth. Rice gets turned into stir-fry. Stale bread transforms into French toast or bread pudding. Get creative! You’ll waste less and eat better. Choose cash over card. There’s something about handing over $20 cash that makes you think twice before spending it. Cash budgeting may feel outdated, but it’s one of the simplest ways to curb impulse buys. Envelopes marked for groceries, gas, or coffee dates give you a clear snapshot of your spending — and what’s left. No more senseless swiping! Save with secondhand savvy. Hand-me-downs were once a household norm! Today, thrift stores and vintage finds are trending again, and for good reason. Whether it’s clothing, furniture, or kitchenware, buying secondhand is kinder to your wallet and the planet.
So, channel some old-school genius and start living a frugal, intentional lifestyle!
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