Wellness Without Limits: A Journey of Strength and Self-Love Shangri-La Health Club Member Spotlight
At 55 years old, Suganthi Ramesh is rewriting the narrative of what’s possible. Not just with her body, but with her heart and mind. Deeply rooted in South Indian culture, she once placed her family’s needs above her own. With two accomplished daughters who are doctors, her life had been about giving, until a health scare changed everything. With blood sugar levels spiking above 250 and consistently high blood pressure, she decided it was time to take charge. A year and a half ago, she joined the Shangri-La Bengaluru’s Health Club , and from that moment, everything began to shift. Guided by Dr. Jazzy’s naturopathy insights and the dedication of her personal trainer Eshwar R , she began her transformation which was not just in weight, but in mindset. Suganthi Ramesh lost over 20 kgs , built remarkable strength, and embraced a balanced, mindful lifestyle. Her secret? Meditation, clean eating, movement, and finally, self-prioritisation. Today, she doesn’t just work out — she radiates self-love , confidence and joy. Suganthi Ramesh story reminds us that age, background, and cultural expectations are no match for determination. At Shangri-La Bengaluru’s Health Club, we’re proud to be a space of inclusion, healing and growth — where every journey is celebrated.
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