Testimonial
No matter what we do, we can’t stop time. We grow a little older as every minute, hour, and day passes. We might not feel older mentally, but our bodies don’t move as well as they used to. It seems like it would happen as a slow, natural progression, but many people report feeling an onset of aging once they cross certain thresholds. A recent study by Stanford University researchers found that our bodies age faster when we enter our mid-40s and early 60s than at any other point in life. The study reviewed data from 108 people who donated blood and other biological samples throughout several years. Through their efforts, researchers found that nearly 81% of the studied molecules demonstrated age-related fluctuations when subjects reached their mid-40s and early 60s. Both age groups sustained molecule changes related to cardiovascular disease, caffeine metabolism, and skin and muscle groups. Those in their mid-40s saw changes related to alcohol metabolism, and those in their early 60s had changes in immune regulation and kidney function. The results of the study may make you feel powerless to stop these molecular changes once you reach these specific ages. However, like most health-related scenarios, you can take action to help offset age- related changes. Maintaining a balanced diet is one of the best ways to do this. You can eat more fruits, vegetables, whole grains, and healthy proteins to improve and maintain your heart health. Eggs, chicken breast, and salmon can help strengthen your muscles. Citrus, leafy greens, and ginger are great for immune support. If you’re already committed to a healthy diet and are still worried about these changes, incorporate more exercise into your daily routine. Also, remember to get quality sleep. A regular and sound sleep schedule benefits our health in more ways than one. Aging doesn’t have to be stressful or scary. Knowing what to expect and countering potential obstacles will help you enjoy a long life full of happy moments! TIME TO TAKE CONTROL YOUR MIDLIFE MOLECULES ARE REVOLTING
“I highly recommend the Omaha Insurance Solutions Agency for your Medicare needs. When I scheduled my appointment to come into the office and speak with Chris, I had no idea the education he would provide me, making sure I understood my options as well as Chris understanding my needs. Medicare can certainly be confusing, but Chris took the time to efficiently answer my questions and explain the various benefits and costs. Anna and Hollie are a joy to work with as well. They have always promptly returned a call while providing exceptionally professional friendly service.” —Mary K.
Inspired by AllRecipes.com
Teriyaki Beef Skewers
This light, flavorful dish of tender, marinated beef slices can serve as a protein-rich appetizer or a tasty entree for a summer evening. Ingredients • 1 1/2 cups light brown sugar • 1 cup soy sauce • 1/2 cup pineapple juice (optional) • 1/2 cup water • 1/4 cup vegetable oil • 3 large garlic cloves, chopped • 4 lbs boneless round steak, cut into 1/4-inch- thick slices • Bamboo skewers soaked in water Directions 1. In a large bowl, whisk brown sugar, soy sauce, pineapple juice, water, vegetable oil, and garlic together. Drop beef slices into the mixture and stir to coat. 2. Cover bowl with plastic wrap and marinate in the refrigerator for 24 hours. 3. Remove beef from marinade, shaking to remove excess liquid. 4. Thread beef slices on skewers in a zig-zag pattern. 5. Preheat grill to medium heat and lightly oil the grate. 6. Cook beef skewers for about 3 minutes per side until the meat is cooked through.
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