4 Scientific Ways to Improve Your Memory
How many times have you returned home from the grocery store and realized you forgot the one thing you went out to buy in the first place? Or ran into a familiar acquaintance whose name you just can’t remember? Memory lapses happen from time to time, but memory problems can become more common as we age. Fortunately, it’s possible to boost your memory with simple habits you can start today. Exercise Your Body AND Your Brain Physical activity increases blood flow through your whole body, including
your brain. This can help keep your memory sharp. It’s also important to stay mentally active. Crosswords or sudoku puzzles are great for stimulating your brain. You can also learn a new language, volunteer with a local charity, or organize a regular board game night with friends. Schedule physical and mental activity into your daily routine.
are high in saturated and trans fats. This could be because unhealthy diets can cause a buildup of cholesterol plaques in blood vessels in the brain, which can damage brain tissue. Fill your diet with fruits, vegetables, whole grains, and low-fat protein sources. Sleep Well Good sleep is necessary for your overall health and well-being. Studies show that sleep also plays a role in memory. Research from the National Sleep Foundation suggests that when you sleep, your brain transfers memories from short-term to long-term memory. Make sure you get enough sleep every night. If you are worried your memory troubles may be part of a larger problem, make sure to see your doctor right away. But in most cases, it’s possible to boost your memory with the right habits. Good memory is a skill, and we can improve our memory like we can any other skill.
Stay Social According to the Mayo Clinic,
depression and stress can contribute to memory loss. Research shows that positive social interactions can help reduce both stress and depression. Make time to get together with friends and family members. It’s especially important to make time to socialize if you live alone. Improve Your Diet A study published in the journal Annals of Neurology found a connection between poor memory and diets that
SUDOKU
Nothing says summer like a pasta salad filled with your favorite fresh fruits and vegetables, and this combination is the perfect way to cap off a warm summer day!
INGREDIENTS
• 8 oz penne or fusilli pasta • 2 tbsp olive oil • 1/4 tsp red pepper flakes • 1/2 tsp sea salt • Pepper, to taste • 2 tbsp lemon juice • 3/4 cup crumbled feta cheese
• 2 large fresh peaches, diced or sliced • 1/2 medium red onion, thinly sliced • 1 pint heirloom cherry tomatoes, halved • 1 cup corn • 6 cups arugula, packed
DIRECTIONS
1. In a large pot of boiling water, cook pasta for approximately 9 minutes or until al dente. Drain pasta and place in a separate bowl. 2. In a small bowl, whisk together olive oil, red pepper flakes, salt, pepper, and lemon juice. Drizzle the dressing over the pasta and toss with the feta cheese.
3. Add peaches, red onions, tomatoes,
corn, and arugula to the pasta mixture. Lightly toss to mix well. Add more olive oil, lemon juice, salt, and pepper to taste.
Solution on Page 4
Inspired by AmbitiousKitchen.com
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